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Maksimalni puls, trening zone i snaga: vodič za izračun i primjenu

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28. Kako se određuje maksimalna frekvencija srca?

Muškarci: 210 - polovina godina - (0,11 x težina osobe + 4)

Žene: 210 - polovina godina - (0,11 x težina osobe)

220 - (godine) = broj (maks. frekvencija srca)

29. Kako se određuje aerobna trening zona, tj. trenažni puls?
Puls u mirovanju (RHR)

Maksimalni puls (MHR) = 220 - godine

Rezervni puls (HRR) = maksimalni puls - puls u mirovanju
HRR = MHR - RHR

Kada imamo izračunat rezervni puls (HRR), možemo tada izračunati i trening zonu:

Rezervni puls x 0,85 + puls u mirovanju = gornja granica treninga

Rezervni puls x 0,50 + puls u mirovanju = donja granica treninga

Na taj se način teoretski maksimalni puls pomnoži s donjom i gornjom granicom određenog tipa treninga: 70-85% od maksimuma.

30. Kolika

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English-Spanish Business Vocabulary Glossary

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Master essential business terms with this comprehensive English-to-Spanish translation reference list, designed for professionals, entrepreneurs, and language learners.

General Business Terms

  • Standard: norma
  • Level: nivel
  • Grade: grado
  • Position: posición
  • Investment: inversión
  • Incentive: estímulo / ánimo
  • Interim: provisional
  • Inventory: inventario
  • Enquiry: informe
  • Estimate: estimación
  • Engagement: compromiso
  • Delivery: entrega
  • Delivered: entregado
  • Delivering: la entrega de
  • Numbered catalogue: catálogo numerado
  • Quote: cita
  • Catalogue: catálogo
  • Figure: cifra
  • Pay up: saldar deuda

Finance, Accounting and Administration

  • Advice: consejo
  • Advise: aviso
  • Invoice: facture
  • Advisory: asesorar
  • Final demand: ultimátum
  • Statement: resumen / extracto
  • Request: petición
  • Stocktaking: inventario
  • Services:
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Verb Tenses in English: Rules and Examples

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(PS) [SUJETO] + [VERBO] (en infinitivo sin to) A la tercera persona se le añade s. Para los verbos acabados en "-o","-sh", "-ch" , "-ss", "-x" , "-z", "-y" se añade "-es" en lugar de "-spara la 3ª persona del singular".Rutinas, Situaciones permanentes, Leyes naturales o físicas

(PC) [SUJETO]+ am/are/is (verbo to be) + [ VERBO CON -ING Se sustituye la "-e"final por "-ing"] Acciones que se están haciendo en el mismo momento que se habla situaciones cíclicas en un periodo de tiempo definido

(PAC)El pasado continuose utiliza para acciones que ocurrieron en un momento específico en el pasado, verbo auxiliar “to be” y el gerundio (infinitivo + “-ing”)I was talking

(PAS)pasado simple para acciones completas en el pasado, usamos el... Continue reading "Verb Tenses in English: Rules and Examples" »

Filosofía Clásica: Aristóteles, Epicuro, Locke y Descartes

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Aristóteles: metafísica consiste en explicar las cosas que ves. Explica que los seres son unidades que pueden serlo en diferentes sentidos:

  1. Esencial: ser es igual a esencia; lo que hace que yo sea yo es la sustancia que llevo dentro.
  2. Accidental: característica (zumo de cartón verde).
  3. Dinámico (potencia y acto): en potencia es una semilla y en acto es una planta.
  4. Sentido causal: lo que produce que eso se dé; por ejemplo, tú vienes de la cigüeña.
  5. Lógico: verdadero o falso (el agua hierve a 100 grados).
  6. Sentido divino: los dioses.

Aristóteles entiende el ser como sustancia: son las personas. La sustancia no necesita añadirle nada más y tiene su propia categoría. A una sustancia se le pueden añadir accidentes (características, adjetivos,... Continue reading "Filosofía Clásica: Aristóteles, Epicuro, Locke y Descartes" »

La Literatura Barroca Catalana: Poesia i Prosa

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Poesia del Barroc

La poesia barroca catalana compta amb diversos representants fonamentals:

  1. Francesc Vicent Garcia (el Rector de Vallfogona): És l'autor més representatiu de la poesia barroca. Té una extensa producció, que inclou des de sonets fins a romanços, que barregen elements cultes i populars, temes greus i jocs humorístics.
  2. Francesc Fontanella: Va escriure diverses poesies, com ara un panegíric a la mort de Pau Claris (president de la Generalitat durant la Guerra dels Segadors). També va escriure obres de teatre com la Tragèdia pastoral d'amor, firmesa i porfia o un poema mitològic construït com un diàleg teatral titulat Lo desengany.
  3. Josep Romaguera: Segueix el conceptisme de Baltasar Gracián, és a dir, forçar el llenguatge
... Continue reading "La Literatura Barroca Catalana: Poesia i Prosa" »

Money Idioms, Phrasal Verbs, and Financial Vocabulary

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Money Idioms

  • made a fortune
  • tighten your belt
  • hard up
  • cost an arm and a leg
  • break the bank
  • make a killing
  • money to burn
  • bread and butter
  • pour money down the drain
  • bring home the bacon
  • live from hand to mouth
  • from rags to riches
  • keep the wolf from the door

Phrasal Verbs

  • pay off
  • rip off
  • run up
  • pay back
  • splash out
  • put aside
  • put down

Get

  • get it
  • get around to
  • get into
  • get out of
  • get something out of
  • get over
  • get past
  • get back to (someone)
  • get together
  • get acquainted with
  • get to the point
  • get ready
  • get away (with)

Space

  • asteroid
  • orbit
  • comet
  • planets
  • constellation
  • rings
  • crater
  • solar system
  • eclipse
  • star
  • galaxy
  • sun
  • meteor
  • meteorite
  • Milky Way
  • moon
  • telescope
  • astronaut
  • spacecraft
  • rocket
  • space probe
  • lunar module
  • UFO

Conditionals

  • 0 conditional: siempre sucede 'pres.s+pres.s'
  • 1 conditional: posible situación en el futuro
... Continue reading "Money Idioms, Phrasal Verbs, and Financial Vocabulary" »

Osnove istosmjernih strojeva: Pitanja i odgovori

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A Grupa

1. Dio istosmjernog stroja

Koji dio istosmjernog stroja čini armatura, a koji dio nosi polove s uzbudnim namotom te gdje je učvršćen kolektor?

Odgovor: Rotor nosi armaturni namot dok je na statoru uzbudni namot s polovima, a kolektor je smješten na rotoru.

3. Izmjenični i istosmjerni napon

Koji uređaj omogućuje da se izmjeničan napon izvede iz trošila kao istosmjeran?

Odgovor: Kolektor s četkicama; što ima više zavoja u utorima, napon je ispravljeniji, tj. manje pulzira.

4. Tok struje kod motora i generatora

Objasni tok struje kod priključka motora i generatora na istosmjernu mrežu.

Odgovor: U armaturni namot preko četkica i kolektora poteče struja; na pozitivnoj četkici ulazi struja u namot armature, a na negativnoj četkici... Continue reading "Osnove istosmjernih strojeva: Pitanja i odgovori" »

Socrates, the Sophists and Early Greek Philosophy: From Myth to Logos

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Socrates and the Sophists: Socrates was critical and combative, and he rejected both skepticism and relativism. He did not deny the human capacity to access knowledge.

Socrates shared with the Sophists a concern for the education of young people.

However, his concern was different, because for him excellence is knowledge. He argued that the claims of the Sophists were absurd: they wanted to teach excellence while asserting that knowledge is impossible. If there is no knowledge, we cannot teach. For this reason, he said that the Sophists wanted to teach despite knowing nothing.


The Pluralists: The Pluralists attempted to reconcile Heraclitus and Parmenides, who were completely opposed to each other.

  • What exists did not arise from a single and unique
... Continue reading "Socrates, the Sophists and Early Greek Philosophy: From Myth to Logos" »

Variedades da Lingua Galega: Tipos e Características

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Variedades da Lingua

A diversidade interna da lingua pódese clasificar atendendo ás circunstancias que inciden no seu uso:

  • Temporal
  • Xeográfica
  • Social
  • Situacional

Variedade Diacrónica

Situada no eixe temporal, está constituída polas diferenzas que as linguas presentan ao longo da súa evolución no transcurso da historia. No galego distinguimos varias etapas históricas coas súas variantes características:

  • O galego medieval (desde o século XII)
  • O galego moderno (desde o século XVI)
  • O galego contemporáneo (desde o século XIX ata hoxe)

Variedade Diatópica

Desenvolvida no eixe espacial, está compila polo conxunto das diferenzas lingüísticas propias de cada zona do territorio ocupado por unha lingua histórica.

Presenta trazos diferenciados de... Continue reading "Variedades da Lingua Galega: Tipos e Características" »

Atoms and Empty Space: Aristotle's Critique of Plato and the Form-Matter Theory

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Atoms and Empty Space

-Atoms are eternal and invaluable, uncreated and indestructible.
-Empty space is unlimited non-being, in which atoms move on their own due to their own weight, collide, rebound or intertwine, thereby causing the changes in appearance of things.
-The soul consists of finer atoms and belongs together with the body.
-Atoms are limited, corporeal and imperceptible.
-They differ from one another in countless shapes, size and weight, hardness and motion, and things differ by the properties of their atoms, their position and their order.

Critique of Plato's Idealism

-Raised in a family of physicians, Aristotle was educated in a natural-scientific and realistic spirit.
-For him there is no other world beyond this world of individual things,
... Continue reading "Atoms and Empty Space: Aristotle's Critique of Plato and the Form-Matter Theory" »