Understanding Nutrition and Metabolism: Essential Concepts for Health
Classified in Physical Education
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Nutrition: The Foundation of Health
1.1 Definition
Nutrition is the study of foods and their impact on our growth and well-being. It encompasses the behaviors and social factors that influence our food choices.
Foods provide us with energy (calories) and essential nutrients such as protein, fat, carbohydrates, vitamins, minerals, and water. Consuming a balanced diet provides the energy we need for daily activities, helps maintain a healthy weight, and reduces the risk of chronic diseases like diabetes and heart disease.
Metabolism: The Body's Energy Engine
2.1 Definition
Metabolism refers to the chemical processes that occur within living cells and organisms to sustain life. These processes involve breaking down substances to release energy and synthesizing... Continue reading "Understanding Nutrition and Metabolism: Essential Concepts for Health" »