Notes, abstracts, papers, exams and problems of Physical Education

In my opinion, doing sports is useful in our lives. For example, we can find advantages like doing exercise, which can improve our health. On the other hand, we need to take care when doing extreme sports as they can be very dangerous. Another advantage of doing sports is that it is a fun and amazing lifestyle. Additionally, the greatest advantage is that playing any sport can improve our smartness.

In conclusion, doing sports improves many aspects of our lives.

AAHPER Youth Fitness Test

What is the AAHPER Youth Fitness Test?

The AAHPER Youth Fitness Test, developed in 1965 in the United States, is designed to assess the fitness levels of 17-year-old students. It helps physical education teachers and recreation leaders evaluate student performance and compare it to national norms.

Test Items

The test includes various items to measure different aspects of fitness. Here are two examples:

1. Pull-Ups (Boys) and Flexed-Arm Hang (Girls)

Pull-Ups (Boys): This test measures upper body strength and endurance. Boys perform as many pull-ups as possible without resting, ensuring their chin clears the bar with each repetition.

Flexed-Arm Hang (Girls): This test also assesses upper body strength and endurance. Girls hang... Continue reading "AAHPER Youth Fitness Test and Other Fitness Assessments" »

Swimming is a popular sport and recreational activity that involves propelling oneself through water using the limbs. It is a great way to stay fit and healthy. Swimming is also an effective form of aerobic exercise that can help to improve cardiovascular health and strength. Swimming can be done in a pool, lake, river, or even in the ocean. It is an ideal activity for people of all ages and abilities, as it is low impact and can be tailored to suit individual needs. Swimming is a great way to spend time with friends and family, and can also be used as a form of relaxation. There are a variety of different strokes and techniques that can be used to improve swimming performance, and it is important to practice regularly to ensure that swimming

Dependent Prepositions

Sports

Relationships

Hand Washing

1. Remove all jewelry.

2. Turn on faucet using a paper towel.3. Wet your hands and apply liquid soap.4. Work soap into a lather and scrub hands for at least two minutes. 5. Keep your hands at a lower angle, than your elbows to prevent the dirty ,water from running back onto your arms.6. Interlace your fingers to clean between them.7. Scrub your fingernails with a nail brush. 8. Dry your hands with clean paper towels.9. Turn off the faucet using a clean paper towel.Keep your hands lower than your elbows to prevent dirty water running back onto your arms Scrub your hands for 2 minutes with fingers interlaced Dry your hands with a clean paper towel

Sports Vocabulary and Phrases

Competitions

• Be disqualified
• Be knocked out
• Boo off
• Carry on
• Champion
• Championship
• Cheer on
• Competition
• Competitor
• Crowd
• Diver (saltador)
• Drop out
• Endurance
• Event
• Final
• Get through to
• Give up
• League title
• Participant
• Qualify
• Race
• Rider
• Sign up
• Spectator
• Stadium
• Stamina
• Supporter
• Take part in
• Team
• Teammate
• Tournament

Fitness

• Chase (atrapar)
• Climb up/along
• Crawl
• Cross over
• Dive into
• Get over (superar)
• Jog round (correr al voltant de)
• Jump (into, over, out, across)
• March (desfilar)
• Ski
• Skip
• Swim through
• Walk over

Fitness Goals

• Become a member
• Bulk up (fer múscul)
• Enroll in (apuntar-se)
• Enter a competition
• Feel unwell
• Get into shape (posar-se en forma)
• Get together (trobar-se)
• Give up
• Go on a diet
• Join (a gym)
• Keep fit (estar en forma)
• Lose weight (perdre pes)
• Make an appointment

Emotional Healing:

I am now ready for change at an emotional level.
I am ready to emotionally transform.
I now let go of and release any feelings of insecurity.
I deserve to feel secure in myself.
I now let go of and release any feelings of shame.
I deserve to fully honor myself.
I now let go of and release any feelings of embarrassment.
I deserve to feel confident and self-assured.
I now let go of and release any feelings of sadness.
I deserve to be happy and to fulfill my dreams.
I now let go of and release any feelings anger.
I deserve to be free of that burden.
I now let go of and release any feelings of fear.
I deserve to be courageous.
I now let go of and release any feelings of despair.
I deserve to be hopeful.
I now let go of and release any feelings... Continue reading "Emotional Healing and Physical Balance Affirmations" »