Physical valences
Classified in Physical Education
Written at on English with a size of 6.43 KB.
The benefits of developing our physical abilities: Although the basic physical abilities of a person are determined genetically and are different for each person, it is always possible to increase the level through training and physical preparation. The development of our abilities not only allows us to get better results from our physical activities, it also, and more importantly, improves the response of our body to illness. Also, in a well-trained, fit body you can detect possible health problems early on.
-Flexibility: allows for maximum movement of our joints thanks to the elasticity and the ability to stretch of our muscles. We would be able to deflect a deficiency or health problem if our joints were rigid or if we had difficulty or... Continue reading "Physical valences" »