Endurance Training Benefits, Types, and Effective Methods
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Endurance: Definition and Role in Fitness
1. Endurance
Endurance is one of the basic physical capabilities and underpins overall fitness and health.
- It can be defined as "the physical and mental capacity an athlete has to withstand fatigue during relatively long efforts and/or the ability to recover quickly after finishing the effort."
- Fatigue is defined as the decrease in performance capacity.
- Subjective symptoms of fatigue include:
- dizziness
- muscle pain
- weakness
- eye blinking
- etc.
Types of Endurance
Aerobic Endurance
Aerobic endurance is the ability of the body to perform medium- or low-intensity efforts for a long period of time with sufficient oxygen. The typical heart rate during this type of effort is between 140 and 160 bpm (beats per minute)