Cognitive Approach to Sleep: Memory and Problem-Solving
Classified in Psychology and Sociology
Written on in English with a size of 4.14 KB
The Cognitive Approach to Sleep
Definition/Explanation:
The cognitive approach views sleep as something that facilitates information processing. Sleep is used to secure information gathered during the day in long-term memory. Memories and learning are moved to long-term storage during sleep.
According to the cognitive approach, dreams are not meaningless. In fact, they are essential points of our problem-solving process and allow information to be synthesized and recombined to gain insight.
Domhoff (2011) argued that dreams are what occur when the mind doesn't have anything else to do. During the day, we daydream, but during the night, we aren't in control, and our dreams seem more vivid and engrossing. He believes that dreams are mental processes... Continue reading "Cognitive Approach to Sleep: Memory and Problem-Solving" »