Notes, summaries, assignments, exams, and problems for Physical Education

Introduction to Physical Medicine and Rehabilitation (PMR)

Physical Medicine and Rehabilitation (PMR), also known as physiatry, is a medical specialty that focuses on diagnosing, treating, and managing physical impairments or disabilities caused by injuries, illnesses, or chronic conditions. The primary goal of PMR is to restore a patient's functional abilities, enhance their quality of life, and promote overall wellness. Unlike other medical fields that may concentrate on a specific body part or disease, PMR adopts a holistic approach, addressing the patient as a whole and using a combination of therapies to manage symptoms and improve mobility, strength, and endurance.

PMR specialists, known as physiatrists, are trained to treat a wide range... Continue reading "Physical Medicine and Rehabilitation: Core Concepts and Therapies" »

Pain Vocabulary

Intensity/Distress

Intensity = Intensidad * Distress = Angustia

• Mild = Leve * Excruciating = Insoportable
• Burning = Incendio * Sharp = Agudo
• Throbbing = Palpitante * Moderate = Moderado
• Constant = Constante * Unbearable = Inaguantable
• Intermittent = Disparo * Shooting = Tiroteo

Pain Levels

• No pain = Sin dolor
• Moderate pain = Dolor moderado
• Severe pain = Dolor severo
• Very severe pain = Dolor muy severo
• Unbearable pain = Dolor inaguantable

Other Symptoms

• Cough = Tos * Earache = Dolor de oído
• Headache = Dolor de cabeza
• Nauseous = Náuseas
• Skin rash = Erupción cutánea
• Sweaty = Sudoroso * Tired = Cansado
• Dizzy = Mareado * Fever = Fiebre
• Itchy = Picazón * Wheeze = Sibilancias
• Runny nose = Secreción nasal
• Sore throat = Dolor de garganta
• Stomachache =

Rhythm: 3rd ESO (2nd Term)

Choreography is the art or practice of designing sequences of movements for physical bodies in which motion, form, or both are specified. In dance, choreography is the act of designing the dance, and a choreographer is the person who designs these sequences.

Elements of Choreography

The art of choreography involves the specification of human movement and form in terms of:

• Space
• Shape
• Time
• Energy

Structure of a Dance

The number of beats per minute in music is measured in BPM (Beats Per Minute). A dance is composed of movements called steps. Beats and steps do not always align, as steps can span more or less than one beat.

• Phrase: The most basic structure, consisting of 8 beats. The first beat is the strongest and is called the

Step 1: Identify Your Primary Use

• Daily Commute: Prioritize organization, laptop protection, and weather resistance.
• Outdoor Adventures: Focus on durability and higher weatherproofing.
• Travel: Look for modularity and spaciousness with weatherproof features.

Step 2: Match Fabric Types to Needs

1. Vocabulary Cloze

• Defeated:
• Setback:
• Drills:
• Working out:
• Harsh:
• On our own:
• Eager:
• Opponents:
• In the lead:
• Feat:

2. Rewrite the Sentences (Phrasal Verbs/Idioms)

• The ball is in his court. (It is his turn to decide.)
• Danny and I are teammates.
• Caeleb Dressel ranks as the best swimmer in the world.
• The ball has to stay in bounds.
• Please refrain from taking pictures in the arena.

3. Logical Follow-up (Vocabulary)

Examples of sentences that fit logically:

• My father is my role model. I want to be just like him when I grow up.
• Jamie is reluctant to try rock climbing. He is quite afraid of heights.
• Our team won hands down. The final score was 5-0; it was very easy.
• Paula isn't in good shape. She gets tired very quickly when she runs.
• Bob looks out of place next to those

AP Lumbar Spine Projection

• IR: 14x17” LW
• Position: Supine with knees flexed; MSP centered to IR. Alternatively, prone to place intervertebral disk spaces more parallel to the divergence of the beam.
• CR: Perpendicular at the level of the iliac crest (L4). For 11x14 IR, center 1.5” above the iliac crest (L3).
• Technique: 75–92 kV; 8–20 mAs. Higher kV with lower mAs reduces patient dose.
• AEC: Center cell; collimate on all four borders.
• SID: 40” minimum.
• Respiration: Suspended on expiration.
• Analysis: Vertebral bodies, pedicles, laminae, intervertebral joints, spinous and transverse processes clearly seen. No rotation is indicated by SI joints equidistant from spinous processes, spinous process in the midline of the vertebral column, and transverse

Understanding Surgical Procedures

This document identifies different types of surgical procedures and their classifications.

Types of Surgical Procedures

Surgery can be classified as major or minor, based on factors such as the severity of the disease, affected body parts, the complexity of the operation, and expected recovery time.

Major Surgery

Major surgery involves procedures of the head, neck, thorax, and abdomen. Recovery time can be lengthy and may involve a stay in intensive care or several days of hospitalization. These surgeries carry a greater risk of complications. In children, examples of major surgery include:

• Removal of brain tumors
• Repair of bone malformations of the skull and face
• Repair of congenital heart disease, organ transplantation,

Métodos de Electrización

Electrización por Frotamiento

Consiste en frotar un cuerpo contra otro. En este proceso, algunos de los electrones pasan de un cuerpo al otro. Si ambos cuerpos son neutros inicialmente, el que pierde electrones queda cargado positivamente y el que los gana queda con carga negativa. Así, un cuerpo neutro adquiere carga al frotarse contra otro.

Electrización por Contacto

Ocurre cuando un cuerpo cargado positivamente toca a otro cuerpo neutro. En el momento del contacto, la energía que hay de uno pasa al otro cuerpo; por lo tanto, las cargas del mismo signo se repelen. Un cuerpo neutro se carga al ponerlo en contacto físico con un cuerpo electrizado.

Electrización por Inducción

Se produce cuando un cuerpo cargado se... Continue reading "Principios de Electrización y el Electroscopio" »

Understanding Physical Endurance

The duration for which your muscles can work depends directly on your endurance. There are two primary types of endurance: Muscular and Cardiovascular (CV).

Muscular Endurance

Muscular endurance is the ability of your muscles to keep exerting force over a prolonged period.

• Muscle Fatigue: This occurs when your arms and legs begin to feel heavy or weak.
• Slow-Twitch Muscle Fibers: These fibers fatigue less quickly, making it easier to improve muscular endurance if you possess a high proportion of them.

Cardiovascular Endurance (CV)

CV endurance is intrinsically linked to the efficiency of your heart and lungs.

• As your muscles work harder, they require more oxygen, causing your breathing and heart rate to accelerate.
• The

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2. Classifique as variáveis quantitativas em contínuas (c) ou discretas (d).
( ) População: atletas Variável: altura ( ) P.: pacientes de um hospital Variável: pacientes com insuficiência cardíaca. ( ) P.: bebês monitorados em uma UTI neonatal Variável: peso b) contínua, discreta, contínua.
3. Em uma escola de ensino médio, há 300 alunos divididos em 6…..b)36
4. São fases do método estatístico:
1. A apuração. 2. A coleta. 3. A crítica. 4. A definição do problema. 5. O planejamento.
Qual a ordem correta dessas fases? b. 4, 5, 2, 3, 1
5. Considere a série abaixo. Podemos