Fundamentals of Physical Training and Performance
Classified in Physical Education
Written on in
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Training Definition
Training is a process with a time structure that serves to increase physical, psychological, and cognitive performance.
General Objectives of Training
- Utilitarian: Training that focuses on improving physical condition.
- Health: Training that aims to promote growth and maintain health.
- Psychological-social: Training that seeks to improve self-perception and strengthen social bonds.
The Principles of Training
- Individuality and Specificity: Any planning should be adapted to the individual and consider his or her needs, characteristics, and initial capacities.
- Adaptation and Overload: Improve by training more than you normally do. Push yourself; you must work hard.
- Continuity: Maintaining a consistent schedule.
- Progression: Gradually increase