Gestalt Therapy Foundations and Core Concepts
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Foundations of Gestalt Therapy
The Gestalt approach has been influenced by several key areas:
- Freud's psychoanalysis
- Existential philosophy
- Phenomenology
- Gestalt psychology, particularly its theory of perception (figure-ground, the law of fitness)
- Eastern religions (Buddhism, Zen)
- Psychodrama
- The theory of muscular armor (W. Reich)
- The theory of Indifference (Sigmund Kretschmer, Friedlander)
Key Concepts in Gestalt Therapy
Contact and Awareness: Key concepts upon which Gestalt therapy is based include:
- The outside world: Sensory contact with objects and events occurring in the present moment (what I see, touch, and so on, right now).
- The inner world: Sensory contact with internal events, such as muscular tension, uncomfortable sensations, tremors, sweating,