Notes, summaries, assignments, exams, and problems for Physical Education

Key Figures of Permian Football

Boobie Miles: Permian's Star Prospect

Boobie, whose real name is James Earl Miles Jr., is one of six players the book focuses on. Even in his junior year, he was considered a top prospect by colleges nationwide. Boobie is clearly talented, but also cocky and self-absorbed. Coming from an impoverished background, he was adopted by his uncle, L.V. Miles. Boobie suffers a career-ending knee injury early in his final season.

Brian Chavez: Academic & Athletic Talent

Brian is the only Hispanic player on the Permian team. He is relentless on the field, punishing opponents every play. Unlike other players on the team, Brian is academically gifted. He is at the top of his class and has the unique advantage of securing... Continue reading "Permian Panthers: Key Figures & Their Journeys" »

Sprint Stride Phases and Ground Contact

Ground Contact (Heel Strike, Amortization, Toe Off)

During ground contact, the foot should strike with weight on the ball of the feet. The strike leg should aggressively straighten down and underneath the body to the ground contact point.

Recovery (Leg Extension, Forward Swing, Foot Descent)

The strike leg should aggressively extend, and the forward swing should follow while the other leg is going through contact. The recovery leg should follow a path straight up toward the buttock, the knee should rise, and the thigh should be parallel to the ground. The foot should drop below the knee, making the knee at a 90-degree angle.

Sprint Acceleration and Maximum Velocity Distances

Many field sport athletes can attain... Continue reading "Sprint Mechanics, Training, and Agility in Sports" »

Healthy Habits

As a member of the Army, it is a must to be in good physical condition. This article aims to inform about healthy habits of life as well as being fit.

Importance of a Healthy Lifestyle

First of all, it is very important to have a healthy lifestyle. For this reason, it is necessary to eat in a varied way. This means eating fish, meat, salads, pasta, rice, and avoiding fats such as industrial bakery, candies, and chips. Moreover, you have to have five meals a day and try to avoid eating between meals and excessive dinners. Once a week, you can indulge in your favorite foods like pizza or burgers.

Importance of Physical Training

Even though the diet is very important, physical training is also crucial. As a soldier, you usually do PT... Continue reading "Healthy Habits for Army Members: Maintaining Physical Fitness" »

In my opinion, doing sports is useful in our lives. For example, we can find advantages like doing exercise, which can improve our health. On the other hand, we need to take care when doing extreme sports as they can be very dangerous. Another advantage of doing sports is that it is a fun and amazing lifestyle. Additionally, the greatest advantage is that playing any sport can improve our smartness.

In conclusion, doing sports improves many aspects of our lives.

Spinal Cord Injury (SCI)

Anatomy of SCI

Shifting and crushing injuries often involve two right angles. White matter, the fluid surrounding the spinal cord, can be pinched, leading to neuron loss. Even after correction, the cord may not fully recover, potentially resulting in loss of function below the injury site. The central canal may be affected. Improvement is possible over time, with the neck being the most susceptible area.

SCI Levels

Neck injuries are more common than thoracic injuries due to the ribs providing additional stability. Cervical injuries (C1-C3) can affect arms, hands, and breathing. C4 injuries impact neck and shoulder movement. C5 injuries limit elbow flexion and shoulder movement. C6 injuries allow wrist extension but limit... Continue reading "Spinal Cord Injury (SCI): Anatomy, Levels, and Rehabilitation" »

Immaculate Conception Academy and EAC Dasma

Established: October 19, 1947 (ICA), March 17, 1978 (EAC Dasma)

School Locations

• North: Salitran
• South: Langkaan
• East: Congressional Road
• West: Ibayo
• Plaza (Science HS): Bayan, Dasma

Key Personnel

• President: Jose Paulo E. Campus
• VP: Georgina B. Plamario
• Registrar: Shelly Anne C. Martinez
• Librarian: Ma. Teresa B. Santos
• Guidance: Horman C. Bri
• OSA: Kimbert M. Mack
• HR: Marisoll M. Remollo Mack
• SHS Principal: Ernesto U. Guillermo
• SHS Grade 11: Rora Jean V. Cabacici
• SHS Grade 12: Gorgonia R. Ofracio
• SHS School Clerk: Ellaine C. Delasco
• Journal: Myra de los Santos
• School Paper: Lawrence Trelia

Academic Strand Coordinators

• ABM: Jomari Diana
• TVL: Grace Oliveros
• STEM: Rafael Miranda
• HUMMS: Bea Joy Loraine Arcenio

School Anthem Lyrics

All... Continue reading "Immaculate Conception Academy EAC Dasma Details" »

Player Positions and Roles

The Goalkeeper: Defends the goal, throws the ball out quickly, and guides the team on forming walls.

The Defenders: Typically three or four per team, prevent opponents from overtaking them and getting between them and the goalkeeper. The central defender covers the central area and guards the opposing central striker. Defenders prevent the wings, who are coming in from their side, from entering.

The Midfielders: Attack and defend, constantly moving to distribute the play and link the defense.

The Center Fielders: Organize the attack and must have great physical endurance.

The Wings or Wing Backs: Score or create opportunities to score.

The Center Forward: Must be fast, agile, and skilled at shooting with both feet.

Match

AAHPER Youth Fitness Test

What is the AAHPER Youth Fitness Test?

The AAHPER Youth Fitness Test, developed in 1965 in the United States, is designed to assess the fitness levels of 17-year-old students. It helps physical education teachers and recreation leaders evaluate student performance and compare it to national norms.

Test Items

The test includes various items to measure different aspects of fitness. Here are two examples:

1. Pull-Ups (Boys) and Flexed-Arm Hang (Girls)

Pull-Ups (Boys): This test measures upper body strength and endurance. Boys perform as many pull-ups as possible without resting, ensuring their chin clears the bar with each repetition.

Flexed-Arm Hang (Girls): This test also assesses upper body strength and endurance. Girls hang... Continue reading "AAHPER Youth Fitness Test and Other Fitness Assessments" »

Physiological Changes Due to Aging

As we age, several physiological changes occur in our bodies. Here's a breakdown of the key changes:

Changes in the Nervous System

During aging, reaction and movement times slow down. The brain's weight, network size, and blood flow decrease.

Changes in the Gastrointestinal System

Aging leads to a reduction in the production of hydrochloric acid, digestive enzymes, and saliva. These changes can result in delayed stomach emptying and impaired swallowing. The breakdown and absorption of food may also be affected. The liver becomes less efficient in metabolizing drugs and repairing damaged cells.

Changes in the Urinary System

With age, kidney mass decreases, leading to reduced blood filtration. Bladder capacity decreases,... Continue reading "Physiological Changes and Factors in Aging and Fitness" »