Introduction to Health and Wellness
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Health and Wellness Overview
Exercise
Aerobic Exercise (Cardio)
Stimulates heart rate and breathing rate. Examples include:
- Spinning
- Running
- Swimming
- Walking
Anaerobic Exercise
Short, strength-based activities with short exertion and high-intensity movement. Examples include:
- Weight Lifting
- Sprinting
- Jumping
Nutrition
Proteins
Large, complex molecules required for the structure, function, and regulation of the body's tissues and organs. Made of amino acids.
The Five Main Food Groups
- Vegetables
- Fruit
- Grain
- Protein
- Dairy
Food Pyramid
A nutritional diagram in the shape of a pyramid.
Nutrients
Substances in food that your body needs.
- Macronutrients: Provide calories and energy (carbohydrates, protein, fat)
- Micronutrients: Only needed in small amounts
Diseases
Cancer
A disease... Continue reading "Introduction to Health and Wellness" »