Healthy Eating Habits: Nutrition, Obesity, Bulimia, Anorexia
Classified in Medicine & Health
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Recommendations for Good Nutrition
- Prefer vegetable fats
- Roast or steam meat
- Replace fatty foods with fruit desserts
A balanced diet requires a greater quantity of nutrients to meet requirements that require continued growth. Eating breakfast is essential. Being empty stomach can cause diseases such as gastritis.
Obesity
Obesity is a chronic disease characterized by excess fat, which in turn results in weight gain, surpassing by 15% the target weight, due to increased fat reserves. Obesity is the most common disorder of developed societies. We must demystify the popular belief that excess weight is determined by the amount of fluid retention.
Causes of Obesity
- Endocrine: Due to a malfunction of the endocrine glands, such as the pituitary, thyroid,