Essential Fatty Acids: Understanding Their Role in Health and Disease
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Introduction
Fats are an essential nutrient that provides the densest energy source. They are also involved in the formation of sex hormones, bile, and vitamin D. However, not all fats are created equal. Some fats, such as saturated and trans fats, can be harmful to health, while others, such as unsaturated fats, can be beneficial.
Types of Fatty Acids
Fatty acids are the building blocks of fats. They are classified into three main types:
- Saturated fatty acids have no double bonds between the carbon atoms in their chain.
- Monounsaturated fatty acids have one double bond between the carbon atoms in their chain.
- Polyunsaturated fatty acids have two or more double bonds between the carbon atoms in their chain.
Saturated fats are typically found in animal... Continue reading "Essential Fatty Acids: Understanding Their Role in Health and Disease" »