The Fundamentals of Nutrition and a Balanced Diet
Classified in Biology
Written on in English with a size of 5.02 KB
Characteristics of a Balanced Diet
To maintain a balanced diet, consider the following:
- Eat five moderately sized meals a day to aid digestion.
- Consume a variety of foods from all food groups, following the recommended amounts in the food pyramid or food wheel.
- Incorporate fruits and fresh vegetables daily for essential vitamins.
- Choose fiber-rich foods to promote healthy bowel movements.
- Include unsaturated fats and limit saturated fats and cholesterol to reduce the risk of cardiovascular diseases.
- Consume carbohydrate-rich foods like bread, pasta, rice, and legumes regularly.
- Minimize sugar intake.
- Moderate salt consumption to prevent high blood pressure.
- Reduce the intake of processed and sugary foods (cakes, sweets, etc.).
- Drink 1.5 to 2 liters of