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Q.2. How you can avoid sports injuries?
Ans. 1. Proper coaching
2. Proper use of equipment
3. Proper conditioning
4. Proper warming up and cooling down
5. Protective sports equipment and gear
6. Avoid dehydration
7. Balanced diet
8. Use of right techniques
9. Proper knowledge of sports skills
10. Avoid overdoing training
11. Avoid working when muscle is weak because of fatigue
12. Appropriate sports environment
13. Injury management
Q5. Explain the meaning & need of Sports Medicine in detail.
Ans. Sports medicine is a branch of medicine that deals with physical fitness, treatment and prevention of injuries related to sports and exercise. Sports medicine is the area which creates a positive environment, so an athlete converts his all genetic potentialities into phenotypic realities.
Need of sports medicine:
·Identification of proper sports talent with the help of medical tests.
·Selection and rejection of team members on the basis of sports medical problems.
·Helping in the preparation of training schedule
·Prescribing the balance and special diet for people and sports men.
·Suggesting coaches and trainers for modifying their training programme.
·Educating the athlete regarding first aid of some common sports medical problems.
·Educating the athlete regarding use and abuse of drugs and other medicines.

Q.1 Write down types of bone fracture?
Ans. Simple - the bone is broken in one place.
Closed - the skin over the broken bone has not been pieced.
Comminuted - the broken bone has three or more bone fragments.
Open or compound - the skin over the fracture has been pierced and the broken bone is exposed.
Undisplaced - the broken bone pieces are aligned
Displaced - the broken bone pieces are not aligned
Transverse fracture - the fracture is at a right angle to the long axis of the bone.
Greenstick fracture - the fracture is on one side of the bone, causing a bend on the other side of the bone.