The Impact of Diet on Behavior and Health
Classified in Spanish
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Additives and Junk Food
Additives in junk food can have a detrimental effect on both physical and mental well-being. These comida basura often lack essential nutrients, leading to deficits and imbalances that can manifest as various symptoms, including:
- Restlessness (inquietud)
- Mood swings
- Sweaty and panicky episodes
Over-reliance on junk food can contribute to a worsening (decline) in overall health and increase the risk of chronic diseases.
Side Effects and Long-Term Consequences
The harmful (dañino) effects of a poor diet extend beyond immediate discomfort. Over-prescription (exceso de prescripción) of medications and over-reliance (sobre confianza) on quick fixes can mask underlying nutritional deficiencies. This can create a vicious cycle... Continue reading "The Impact of Diet on Behavior and Health" »