Sprint Mechanics, Training, and Agility in Sports
Classified in Physical Education
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Sprint Stride Phases and Ground Contact
Ground Contact (Heel Strike, Amortization, Toe Off)
During ground contact, the foot should strike with weight on the ball of the feet. The strike leg should aggressively straighten down and underneath the body to the ground contact point.
Recovery (Leg Extension, Forward Swing, Foot Descent)
The strike leg should aggressively extend, and the forward swing should follow while the other leg is going through contact. The recovery leg should follow a path straight up toward the buttock, the knee should rise, and the thigh should be parallel to the ground. The foot should drop below the knee, making the knee at a 90-degree angle.
Sprint Acceleration and Maximum Velocity Distances
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