Notes, abstracts, papers, exams and problems of Primary education

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Full Body Training Session for Hypertrophy

Involving 5 exercises targeting hypertrophy in trained college-aged females. Hypertrophy 3-6 sets for 6-12 reps at 67-85% 1RM. Rest 3-5 minutes. Warm up for 10 minutes on a bicycle, warm up rotator cuff.

• Dumbbell Bench Press 4 x 10 at 75% load. Rest 4 minutes
• Bent over Barbell Row 4 x 10 at 75% load. Rest 4 minutes
• Shoulder Press 4 x 10 at 75% load. Rest 4 minutes
• Barbell Squat 4 x 12 at 70% load. Rest 4 minutes
• Weighted Crunches 4 x 15 at 75% load. Rest 3 minutes

Upper Body Training Session for Hypertrophy

Involving 5 exercises targeting hypertrophy in trained college males. General Rule: Hypertrophy 3-6 sets for 6-12 reps at 67-85% 1RM. Rest 3-5 minutes. Warm up with 3 x 20 pushups.

• Barbell Bench Press 4

Cities vs. Villages

A city is a place with a population exceeding 10,000 inhabitants. Cities are characterized by high-rise buildings, factories, businesses, and historical districts. In contrast, villages are smaller settlements with limited businesses, few inhabitants, fewer services, and a predominantly agricultural economy.

Pre-Industrial Cities

In the pre-industrial era, less than 10% of the population resided in cities, which typically housed between 5,000 to 10,000 people. These cities served various functions:

• Military
• Administrative
• Economic
• Religious

The Classic City (9th-8th Centuries BC)

During this period, Phoenicians and Greeks established trading posts along the coasts of Hispania. The Romanization of these areas marked the beginning... Continue reading "From Ancient Towns to Modern Metropolises: Understanding Urban Development" »

How does the book end?

Rudolf Rassendyll returned to England and he started to work for his brother's friend, Sir Jacob Borrodaile. Sometimes, he sees many pictures of the King and Flavia and she still wears his ring.

What rescue plan did Rudolf and his men invent?

While Rudolf was climbing a pipe with the help of a rope, Sapt and Fritz were watching the moat. Rudolf climbed to the window of the cell where the king, the doctor, and Antoinette de Mauban were. Antoinette and the doctor climbed down the pipe and Rudolf tied the king's body to the rope and lowered him slowly.

The dislike character in the novel

The dislike character in the novel is the Prince Michael. He tried to kill his brother to get the throne of Ruritania and to have Flavia who... Continue reading "The Prisoner of Zenda: Summary, Characters, and Themes" »

Pharmacology 2

Dependence: physical response, addiction: behavioral.

Pharmacodynamic principle Placebo effect: patient experiencing relief of symptoms or effect that cannot be attributed to medication. Receptor theory; receptor site, binding site for drug molecule, lock & key. Responses agonist(enhances support encourages response) antagonist( inhibits response drug fits receptor but fails to initiate) neutral(no response). Dose response relationship: inc drug concentration =inc potential receptor site=inc biological effect. Steady state: maintaining blood levels within therapeutic range.

Anti-inflammatories: Steroids: end in -one. NSAIDS: selective(COX2 inhibit celebrex) non selective: upset stomach (salicylates, propionic acid, enolic acid,... Continue reading "Pharmacology 2: Pharmacodynamics, Anti-inflammatories, and Homeostasis" »

Business English Essentials

Vocabulary Building

Acquire / Reject / Grow / Succeed / Benefit / Innovate / Flex / Operate / Profit / Increase / Fall / Install / Stress / Motivate / Create / Excite

Stressful / Lawyer / Responsibilities / Motivating / Employees / Illness / Communication / Training / Unnecessary / Recognize / Relationship (Relate) / Management / Performance

Grammar Practice

Modal Verbs and Expressions of Obligation

1. It’s not obligatory to wear a tie. You don't have to / needn't wear a tie. (Although, we could use "should").
2. This road is too bumpy. You shouldn't / mustn't drive so quickly.
3. Tomorrow is a holiday. We don't have to get up early in the morning.
4. You must drive on the right side of the road in England.
5. If you go sailing, you must

Analysis

The poem, A dialogue between the Soul and Body by Andrew Marvell contains vivid and concrete imagery, and makes use of a number of conceits imagery, and metaphysical kind. In fact, the very basis of the poem is the metaphysical kind. In fact, the very basic of the poem is the metaphysical concept that the Soul and the Body are separate entities. The body feeling itself to be a victim of the Soul tyranny, and the Soul believing itself to be a prisoner inside the Body are metaphysical conceits.

Stanzas

1. In the opening speech, we have a graphic picture of a prisoner being held in chains and fetters, and about to be hanged on the gallows
2. In the second speech, we have a vivid picture of the Body going about like a walking precipice.
3. We have the

Body Parts

Vocabulary

• Ankle: tobillo
• Back: espalda
• Brain: cerebro
• Chest: pecho
• Finger: dedos
• Heart: corazón
• Knee: rodilla
• Muscle: músculo
• Neck: cuello
• Shoulder: hombro
• Skin: piel
• Thumb: dedo gordo
• Toe: dedo del pie
• Wrist: muñeca

Health and Fitness

Vocabulary

• Fit: en forma
• Healthy: sano, saludable
• Ill: malo, enfermo
• Strong: fuerte
• Unfit: no está en forma
• Weak: débil

Environment

Vocabulary

• Environment: medio ambiente
• Decrease: disminuir
• Eco-friendly: respetuoso con el medio ambiente
• Fossil fuels: combustibles fósiles
• Global warming: calentamiento global
• Greenhouse gas: gas del efecto invernadero
• Grow: crecer, cultivar
• Increase: aumentar
• Organic: orgánico
• Pollution: contaminación
• Produce: producir
• Run out: agotarse, quedarse sin

Additional Vocabulary

• Algae: alga
• Beef: carne

Ezra Pound

Ezra Pound was a literary innovator, both artistically and personally. His motto, "Make it new," encapsulates his approach. His critical writings were unconventional, innovative, and unique, and he is characterized by his unacademic style.

Although he wrote extensively on criticism, he considered it a "very low, second-class activity." Unlike Matthew Arnold, Pound believed that literary creation was superior to criticism, finding literature "100 times" more important. However, he didn't dismiss all criticism. He believed the only valuable criticism came from artists themselves, using it to improve poetry. Only artists, he argued, were sufficiently familiar with the creative cycle to offer meaningful critique.

Pound attributed two functions... Continue reading "Ezra Pound's Revolutionary Approach to Criticism" »