Improving Change of Direction Speed in Basketball Players
Classified in Physical Education
Written at on English with a size of 2.5 KB.
Discuss results of Spiteri et al.
Spiteri found that stronger athletes had faster total time during the COD performance test. Stronger athletes had overall better breaking & propulsive vertical, horizon force, and impulse.
Discuss results of Bloomfield (2007)
Bloomfield showed that there was a larger % improvement with SAQ equipment on many variables compared to w/o SAQ equip train, however there seems to be really no big different improvements when looking at each variable. Suggest that although SAQ equip could be handy, equip training itself cannot be said to be superior compared to no equip training.
What is the refractory period?
Delay in responding to the second of two closely spaced stimuli. How soon a person can switch from making a goal-... Continue reading "Improving Change of Direction Speed in Basketball Players" »