Mastering Swimming Techniques: Breaststroke, Crawl, and Backstroke
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Breaststroke Technique
Arms: The recovery occurs underwater, keeping the body as streamlined as possible by bringing the hands close together under the chest. The traction phase provides the primary propulsion.
Legs: The feet utilize external rotation and dorsal flexion. The movement is circular, moving from outside to inside, transitioning from full extension to a 'W' shape.
Crawl Turn Mechanics
Approach: Contact the wall with one hand, perform a quarter turn, and inhale. The propulsion phase follows immediately.
Butterfly Turn Technique
Approach: Contact the wall with two hands, perform a quarter turn, and inhale. The underwater displacement involves a full stroke plus a half-stroke to prepare for the next breath.
Backstroke Fundamentals
Overview:
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