Emotions, Stress, and Athlete Development: Key Psychological Factors
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Emotions, Stress, and Athlete Development
Examples of negatively toned emotions are anger, anxiety, sadness, etc. Using the example of the elite female shooter, she demonstrates how anxiety can be a good or bad thing. She can positively use negatively toned emotions to be fully aware of shooting her targets and also explains how if she was calm while shooting, it would frighten her more than calm her nerves. On the other hand, she explains that if she were to use a completely different rifle she may feel anxious, and in turn, be too afraid to use it. This is an example of how negatively toned emotions can be both useful and harmful.
The Impact of Stress and Anxiety on Performance
The level of anxiety or stress can decide whether or not the athlete... Continue reading "Emotions, Stress, and Athlete Development: Key Psychological Factors" »