Notes, summaries, assignments, exams, and problems for Medicine & Health

Medicine, Health, and Lifestyle

The Importance of Healthy Eating

Eating healthy food helps you keep fit and is very important for our body because extra weight puts additional pressure on joints and bones.

Furthermore, a balanced diet makes it less likely to suffer from heart attacks, cancer, diabetes, and obesity.

Balancing Your Diet: Fats, Sugars, and Salt

While our diet requires some fats, sugars, and salt, consuming them in large quantities is not advisable.

Vitamins, Minerals, and a Fruitful Diet

Providing our body with essential vitamins and minerals is paramount, best achieved through a balanced diet rich in fruits and vegetables.

Exercise: Benefits and Considerations

Some people believe exercise is the most crucial factor for a healthy lifestyle,... Continue reading "Optimal Health: Diet, Stress Management, and Medical Paths" »

Opción A

Section 1: True/False

FALSE (11 and 12), FALSE (17 and 18), TRUE (22 and 23)

Section 2: Solo Mothers

For guiding solo mothers in the United States.

Out to about 26,000.

• Past
• b) Meet up
• c) Law
• d) I have raised my children correctly

Section 4: Questions

• Are they expensive?
• What makes them better?
• Where can you buy them?
• How did you find out about them?
• How does that work?

Let's hope your parents get you one.

Section 5: Apologies & Requests

I'm so sorry, Mum and Dad. I was hoping to spend just on language, but the last exams for Math and Chemistry went wrong.

Mum, honestly, I think it's not necessary to wake me up so early. I can get ready in thirty minutes. Please, I want to rest more.

Friend, it is better to be honest with him than to lie to him.

Section

Health and Wellness Overview

Exercise

Aerobic Exercise (Cardio)

Stimulates heart rate and breathing rate. Examples include:

• Spinning
• Running
• Swimming
• Walking

Anaerobic Exercise

Short, strength-based activities with short exertion and high-intensity movement. Examples include:

• Weight Lifting
• Sprinting
• Jumping

Nutrition

Proteins

Large, complex molecules required for the structure, function, and regulation of the body's tissues and organs. Made of amino acids.

The Five Main Food Groups

• Vegetables
• Fruit
• Grain
• Protein
• Dairy

Food Pyramid

A nutritional diagram in the shape of a pyramid.

Nutrients

Substances in food that your body needs.

• Macronutrients: Provide calories and energy (carbohydrates, protein, fat)
• Micronutrients: Only needed in small amounts

Diseases

Cancer

A disease... Continue reading "Introduction to Health and Wellness" »

Present Continuous & Common Verbs

Not keeping, not using, are entering, are lifting, bringing, working

Quantifiers

Some, any, a, an, any, a, some, any, a, an, some, any

Prepositions of Place

Next to, under, on, in, in front of, behind, between

Fastening Techniques

1. Tie up (atar)
2. Zip up (abrochar), button (abotonar)
3. Solder (soldar)
4. Nail (clavar)
5. Staple (grapar), pin (pinchar)
6. Bolt (atornillar)
7. Spread (juntar)
8. Lay (extender)
9. Chain (encadenar), padlock (encadenar)
10. Screw (atornillar)

Safety Warnings

Don't drink this water, wear gloves, lift with care, be careful! Slippery floor, don't smoke, wear protection, don't bring food or drink in here, be careful! Wet paint, keep the aisle clear.

Material Identification

Nylon: nailon, wood: madera, wool: lana, cardboard:... Continue reading "Essential Workplace Safety & Material Guide" »

Organ Transplants and Donation

Unit 9

1) Compound Adjectives

• Bald-headed: Calvo
• Bad-tempered: Enfadado
• Brown-eyed: Ojos marrones
• Curly-haired: Rizado
• Easy-going: Fácil
• Long-legged: Patilargo
• Rosy-cheeked: Mejilla rosa
• Suntanned: Moreno
• Warm-hearted: Amable
• Broad-minded: De mente abierta
• Self-disciplined: Centrado
• Big-headed: Cabezón

2) Body Idioms

• a) Keep an eye on someone
• b) Twist someone's arm
• c) Pull someone's leg
• d) Put your foot in it
• e) Be on the tip of your tongue
• f) Give someone a hand
• g) Keep a straight face
• h) Pick someone's brains

3) Relative Clauses

The plasma TV has broken. I only bought it last week.

The plasma TV, which I bought last week, has broken.

Unit 10

1) Expressions with Mind

• a) Mind your own business
• b) Do you mind if...?
• c) I don't mind + noun or -ing
• d) Change your mind
• e) Make

Basic First Aid Principles

Legal Aspects of First Aid

Understanding the legal framework is crucial when providing first aid. "Good Samaritan" laws protect individuals who offer assistance in an emergency, provided certain conditions are met.

Good Samaritan Laws

You are protected from liability as long as:

• You are reasonably careful.
• You act in "good faith" (not for a reward).
• You do not provide care beyond your skill level.

If you decide to help an ill or injured person, you must not leave them until someone with equal or more emergency training takes over.

Consent for First Aid

A responsible adult must agree to receive first aid care. Obtaining consent is a fundamental step before providing assistance.

Expressed Consent

Expressed Consent means the victim... Continue reading "Critical First Aid: Legalities, Roles, and Action Steps" »

Swipe, browse, scroll, plug, switch. Afford (pagar) worth it, borrow, waste, support (apoyar), dependable (confiable), kind (amable), supportive, packs (manada), banks, achieve (lograr), advertise, appeal, claim (reclamar), broadcast (retransmitir), bid (oferta), bargain (rebaja), auction (subasta), purchase, refund, supply, aisle (pasillo), checkout (caja), counter (encimera), packaging (embalaje), low-priced, wide-ranging, long-term, ready-made, labor-saving, reliable (confianza), wireless, stored, releases (libera), rest (descanso), break (recreo), cheer up (animar), work out, slow down, open up to, face up, cut down, calm down, chill out, bruised (magullada), itchy, sore (dolorido), sprained (torcido), swollen (inchada), wrap up (envolver)... Continue reading "Essential Verbs and Grammar Rules for Effective Communication" »

Evidence-Based Practice (EBP) Fundamentals

Key Components of EBP

Clinical Expertise: The ability to use skills and past experience to rapidly identify each patient's unique health state and weigh potential interventions.

Research Evidence: Clinically relevant research into diagnostic tests, prognostic markers, and interventions.

Patient Characteristics: The unique preferences, concerns, and expectations of each patient, which must be integrated into decision-making.

Understanding Medical Paradigms

What is a Shift in Medical Paradigms?

A formal set of rules for interpreting clinical research must complement clinical training.

What are Insufficient Grounds for Clinical Decision-Making?

Intuition, unsystematic clinical experience, and pathophysiological... Continue reading "Evidence-Based Practice: Principles and Research Variables" »

Vocabulary and Grammar Essentials

General Vocabulary

Advertisements: anuncis publicitaris, articles: articles, audio: àudio, author: autor, autobiography: autobiografia; biography: biografía; bookshop: llibreria; campaign: campanya; cartoons: dibuixos animats; classic: un classic; comedy: comedia; comic book: comic; communication: comunicació; cookbook: llibre de cuina; detective fiction: novela policiaca; dictionary: diccionari; digital version: versio digital; e-book: llibre electronic; essay: assaig; fable: faula; fiction: ficcio; headlines: titulars; horror story: historia de terror; ingredients: ingredients; library: biblioteca; magazine: revista; maps: mapes; mystery: misteri; newspaper: diari; novel: novela; places to stay: jocs per... Continue reading "Vocabulary and Grammar Essentials for Language Learners" »