Impact of Visible Fats, Trans Fats, and Cholesterol
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Visible and Invisible Fats in Your Diet
Concept of visible and invisible fat: Milk and dairy products are items where the fat is often not visible. Visible fat is found in butter, margarine, oil, bacon, sausage, and pork. Invisible fat is present in milk, some meats, ready meals, cakes, pastries, and ice cream. This presence of hidden fats often reduces dietary control.
The Dangers of Trans Fatty Acids
In foods, we can find other types of fats that are rich in processed fats. These fatty acids, called trans fatty acids, result from hydrogenation processes where vegetable fats are saturated with hydrogen to solidify them. These modified fats are used in pies, cakes, cookies, pastries, and margarine. They are characterized by a greater resistance... Continue reading "Impact of Visible Fats, Trans Fats, and Cholesterol" »