Hormonal Coordination and Stress Management
Classified in Biology
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Stress and the Nervous System
In alarming situations, the nervous and hormonal systems trigger a series of processes that provoke reactions such as increased heart rate, elevated blood pressure, and heightened tension. This tension typically subsides when the alarming situation ends. However, if the situation persists, it can lead to anxiety, distress, depression, and insomnia.
To reduce these effects, consider the following:
- Adequate sleep
- Regular exercise
- Balanced diet
- Avoid consumption of tranquilizers, drugs, and sleep aids
Hormonal Coordination: The Endocrine System
The endocrine system is a set of glands formed by specialized cells that secrete hormones. Glands are classified as:
- Endocrine: Release hormones into the bloodstream.
- Exocrine: Discharge