Balanced Diet and Nutrition: A Guide to Healthy Eating
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Balanced Diet and Nutrients
We need to eat a wide variety of foods to obtain all the necessary substances. A diet that includes a variety of foods is called a balanced diet. Carbohydrates, proteins, fats and oils (lipids), vitamins, and minerals are essential nutrients. These nutrients provide the raw materials our bodies need to function properly.
Food Testing
We can conduct tests to identify the substances present in our food. For example, starch turns iodine a blue-black color.
Nutrition Information Labels
Nutrition information labels on food products tell us about the food's composition and the amount of energy stored within it. Energy is measured in kilojoules (kJ). A person's daily energy needs depend on several factors:
- Level of activity
- Age
- Gender
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