Essential Nutrients for Adolescents: A Comprehensive Guide
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Essential Nutrients for Adolescents
Fruit and Vegetables
These are essential every day. Fruit juice, for example, rich in vitamin C, contributes to preventing reduced defenses at a time of change like adolescence.
Dairy
Daily consumption of dairy products promotes growth and provides the calcium you need to properly feed your skeleton.
Fish and Seafood
Oily fish (Tuna, sardines, salmon, and mackerel) is especially recommended because it provides high concentrations of vitamins A and D, much needed during periods of growth. Squid, cuttlefish, and mussels are also high in RD.
Proteins
Are vital for building strong muscles and also for proper brain function. If you do not eat enough protein, your intellectual ability will be diminished. Do not forget... Continue reading "Essential Nutrients for Adolescents: A Comprehensive Guide" »