Human performance

A joint is The physical point of connection between two bones.Joints, ligaments, tendos, Cartilage.Wirst, shoulder, elbow, finger, hip, knee, ankle, toe. Joins actions: Flexion, extensión, abduction, adduction, circumduction, rotation, supination, Pronation. Wormup is an activity that we perform before participating in sports To prevent injures and improve performance.Types: general, specific.Effects: Increase heart rate/ of temperatura in muscles and important for physical Preparation.Benefits: rehearsal, elevation of body temperatura… advices: Lenght; usually 8-15min start slowly and build up gradually; 15-20 repetitions By excersise; follow an order; prevent stops;if more difficult, more Time.Specific worm-up for hurdling ,those excersises Will dependo n the Subsequent activity; withaut material or with; example:1 see areas of the body Needed and movements they have to do,2 analize abilities required.Futsal: 1930 By Carlos Ceriany; the aim of the game is to score goals; there are 2teams of 5 Players; 2times of 20min.Faults: technical, personal, disciplinary, summative. Technical basics: ball handling, passing, shooting, dribbling.