Essential English Health Vocabulary and Grammar Rules
Classified in Physical Education
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Physical Health and Fitness Vocabulary
- To work out (hacer ejercicio)
- To bulk up (aumentar musculatura)
- To stretch the legs (calentar)
- To warm up
- To shift some weight
- To slim down
- To shed pounds
- To get rid of one's spare tire
- To pull a muscle (dañar)
- To take up (hobby)
- Unfit
- Complexion
- Therapeutics
- Junk food
- Tablet
- Stamina
- Ripped (musculado)
- To get in shape
- Down in the dumps (depresivo)
- Overweight
- Illness
- Pill (pastilla pequeña)
- Put on weight (ganar peso)
- Tone up
- To be keen on (interesado)
- Speed
- Endurance
- Push-up (flexión)
- Jumping jacks
- Elbow crunches (rotación de codo)
- To wear off (dolor o sentimiento)
- Settle down (calma)
- Body fat (grasa corporal)
- Blood pressure
- Fatty food
- Overeating
- Squats
- Hip rotation
Mental Health Vocabulary
- Anxiety
- Depression
- Stress
- Therapist
- Self-esteem
- Mindfulness (consciencia)
- To overcome (superar)
- Support group
- Stigma
- Resilient
- Empathetic
- Isolate
- Overwhelmed (sobrepasado)
- To cope with (afrontar)
- To seek help (buscar ayuda)
- To heal (sanar)
- Recovery (recuperación)
- Grief (duelo)
- Eating disorder
- Panic attack
- Self-care
- Well-being
- Burnout (agotamiento)
- To trigger (provocar)
- Symptom
Common Phrasal Verbs with Get
- Get up
- Get across (hacerse entender)
- Get along (llevarse bien)
- Get away
- Get by (apañárselas)
- Get down to (bajar / empezar)
- Get in
- Get off (bajar del transporte)
- Get on (empezar / subir)
- Get out
- Get over (superar)
- Get through (éxito / terminar)
English Grammar: Wishes and Regrets
- Expressing a wish: I wish / If only + Past Simple
- Expressing regret (arrepentimiento): I wish / If only + Past Perfect
- Expressing a complaint (queja): I wish / If only + could / would + verb
Relative Clauses and Modal Verbs
Relative Clauses
The relative pronouns which and who are omitted when followed by a pronoun (e.g., you) in defining relative clauses (those without commas).
Modal Verbs and Logical Deduction
- Possibility: May, might, could, can
- Suggestion: Should, ought to
- Logical Deduction (Certainty): Positive: Must; Negative: Can't
- Ability: Can, be able to
- Necessity: Have to, need to
- Lack of Necessity: Don't have to, don't need to, didn't have to
- Prohibition: Must not
- Obligation: Must (Past: had to)
- Uncertainty: May, might
- 100% Certainty: Must, can't
Perfect Modals for Regret and Intent
- Regret: Should + present perfect (have + past participle)
- Not necessary: Needn't + present perfect
- Unfulfilled intention: Would + present perfect (intended to do something, but external factors prevented it)
Degree Modifiers
- So + adjective
- Such + a (with a pronoun like it before)
- Too + adjective
- Negative + adjective + enough