I choose to live

MEDIATION EXERCISE ROUTINE

-Hello my friend, sorry I hadn’t seen your messages. I want to send you an exercise routine to get fit and motivate you and not give up.

I think the most important thing is to find a routine that is fun and varied so that you don't give up so easily.

Also, it is very important to be competitive with oneself to improve day after day.

Another tip is, …

Finally, it's being very aware of exercise and surrounding yourself with people who support you like family.

-To sum up, I think that if you follow these steps you can reach your goal.  See you soon!

MEDIATION RESTAURANT

Hi Peter, I've seen a menu from a restaurant near where we live. It has many dishes and a great variety of food.

Both main course and starter you have many vegetarian options such as vegetable pasta or tomato salad.

Also, there is a Snacks section but it is only for lunch.

On the other hand, there are several desserts but the ice cream has caught my attention.

Finally, the hours for dinner are from 6:00 to 9:00 p.M.

I think we will have a delicious dinner.  See you soon!