Improving Athletic Speed: Components and Training Methods
Classified in Physical Education
Written on in English with a size of 2.67 KB
Developing Travel Speed Components
This quality depends on the balance of all components: frequency, amplitude, speed endurance, and technique, as well as an adequate speed of execution, which leads to good acceleration determined by contractile speed. Considering these components:
Stride Length
Improved through exercises that work driving ability, such as multihops without light burden or long jumps. Similarly, exercises to improve joint range using downhill slopes with wide steps, progressions extending the stride, and flexibility work are beneficial.
Frequency of Movements
Closely tied to stride length, a balance must be found. Develop this through segmental movements at maximum speed using multiple repetitions. This involves techniques like... Continue reading "Improving Athletic Speed: Components and Training Methods" »