Triathlon Transition Mastery: Essential Drills and Techniques
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Cycling Skills Development
Cycling Skills:
- Balance in a straight line.
- Balance on a curved line.
- Balance and coordination in a zig-zag pattern.
- Picking an object up from the ground.
- Passing under a low obstacle (tape) without knocking it down.
- Static balance.
- Boot the ball (This phrase seems out of context; assuming it relates to a specific drill or is a mistranslation, kept as is).
Triathlon Transitions (T1 and T2)
Transition 1 (T1) Sequence
The last 150–200 meters of swimming: increase the pace (increase kick frequency and stroke). Dizziness is common when the triathlete changes position.
In the first kilometer of cycling: if you cannot place your feet directly into the shoes, pedal the first meters with your feet resting on top of the shoes to avoid... Continue reading "Triathlon Transition Mastery: Essential Drills and Techniques" »