Notes, summaries, assignments, exams, and problems for Physical Education

Understanding Primitive Reflexes in the Newborn

Primitive reflexes in the newborn (NB) are stereotyped, involuntary responses that reveal the priority of focal subcortical centers governing tone and movement during the transitional state of cortical immaturity. Most of these reflexes (normal reflexes) are present in the NB and disappear spontaneously as the Central Nervous System (CNS) matures. Their integration is fundamental for the development of voluntary, active, and functional mobility, usually occurring during the first year of life.

Suckling Reflex

Procedure: When the baby is relaxed and supine, the index finger is introduced slightly between their lips.
Response: An automated suction response is elicited.
Integration: This reflex typically... Continue reading "Neonatal Primitive Reflexes: Assessment and Integration Milestones" »

1. Introduction

The main effects of physical activity on our body are:

• Slows physical deterioration that comes from age and inactivity.
• Reduces the chance of becoming overweight.
• Improves muscle function, and helps prevent respiratory and heart diseases.
• Provides a good general physical condition.

The energy expenditure required to maintain health through physical exercise must be met by a proper diet tailored to the individual's activity level. For example, intense exercise and poor diet are incompatible. A healthy diet provides the energy we need by consuming the right proportions of major nutrients (fats, proteins, etc.).

2. Basic Elements of a Proper Diet

• Carbohydrates

  Provide 50% of our energy needs. They are essential for brain function and are

Cutrera Recreational Games Classification

Gymnastic Games, Aerobics, or Philological

These games involve physical actions that require a certain level of activation. They often incorporate gymnastic or athletic elements and can be demanding aerobic activities.

Intellectual or Wit Games

These activities involve two fundamental aspects: firstly, the application of intellectual knowledge (pure knowledge), and secondly, the sharpening of wit. Sometimes, this involves solving complex problems, while at other times, it may simply involve humorous definitions.

Reaction or Attention Games

These games train the psychomotor speed of response to specific stimuli or require constant attention to avoid errors. They are very practical for restoring order in children'... Continue reading "Recreational Games: A Comprehensive Classification" »

Psychomotor Skills: Key Definitions and Concepts

Psychomotor Discipline

Psychomotor discipline aims at the harmonious development of a person through techniques that use motor experiences, cognitive and affective, enabling the relationship with oneself and with the outside world, regardless of age. It is used in the fields of prevention, rehabilitation, and treatment.

Types of Psychomotor Approaches

• Directive or Addressed Psychomotor: Based on the application of a psychomotor test set from which the patient's difficulties and the intervention designed to overcome the deficit are identified.
• Experiential or Relational Psychomotor: A more open pedagogical vision that considers the child the manager of their own learning through spontaneous play.

Body

Tips for Improvement

• Ensure that you enjoy perfect health before beginning any exercise, and if not, consult with a specialist tutor to tell us what exercises to do.
• Begin with moderate exercise; we will increase based on improvements and individual achievement.
• Consult competent staff when we need information.
• Physical activities that are mobilized are the most beneficial.
• You must choose an activity that amuses us, allowing us to identify with it (aerobic).
• Play sports with people, not alone.
• Develop an activity without competing.
• Alternating practices motivates you more.
• To make group practice, maintain hygiene and care.
• Set an hour weekly and commit to complying.
• Incorporate physical activity actions to reduce body weight daily.
• Aim for a balanced

Sportsmanship: Civil Conduct in Athletics

People participating in sport are still citizens and are required to behave civilly. Within sports jargon, we call this behavior sportsmanship. Fairness is the best expression of the social aspects of sport that deserves the attention of the highest sporting bodies, who are concerned that sport is played civilly.

Defining Sportsmanship and Fair Play

In Spain, the Sports Council initiated a campaign in 2000 to promote sportsmanship and fair play. They defined sportsmanship fundamentally as respect for the game's rules. However, it also includes notable concepts such as:

• Friendship
• Respect for opponents
• Sports spirit

Fairness is a concept that transcends mere compliance with sporting rules. To demonstrate sportsmanship... Continue reading "Sportsmanship: Cultivating Fair Play and Civic Conduct" »

What is Mini Handball?

Mini Handball is an initiation activity focused on the fundamentals and principles of handball. It primarily aims to teach movements and their application in games, with or without a ball, in a playful way.

Purpose of the Program

The program aims to provide participants with a more in-depth, grounded, and technical understanding of the various theoretical and practical aspects of Mini Handball. This ensures that the philosophy, goals, and guidelines of the activity are clearly understood by all, leading to a more consistent, correct, and effective application of practical sessions.

Program Details

• Duration: Ten hours (six theoretical, four practical)
• Minimum Participants: Ten
• Certification: Certificate provided to participants

Theoretical

Michelangelo's David (1501-1504)

David, created between 1501 and 1504, is a youthful work completed when Michelangelo was just 26 years old. He was presented with a magnificent block of marble, without streaks or imperfections, that had been abandoned in the courtyard of the cathedral. The block's narrow lateral profile posed a significant technical challenge.

The creation of David was conducted in the utmost secrecy (with only one day of viewing allowed for the Florentines). Experts believe that Michelangelo did not use a live model.

With this work, the artist embodied the prototype of the hero who triumphs through intelligence over brute strength. This theme resonated deeply with the Florentines, potentially serving as a metaphor for the greatness... Continue reading "Michelangelo's David: A Masterpiece of Renaissance Sculpture" »

Voice Imposture

Imposture: Any professional using this term must have their voice impostada, meaning "in place." The voice is set up in the vocal cords to deliver sound fully, without hesitation or tremor. Otherwise, effort and disturbances occur. Speaking with an impostada voice means speaking effortlessly and naturally, maximizing the physiological condition of the phonation apparatus.

Impost of the voice: The impost is supported by the base of the rib cage, allowing air to flow freely down the trachea and produce sounds at length and in their best quality. This requires special training, usually provided by speech therapists, singing teachers, or other specialists. This training enables the speaker to use their natural tone, speak for longer... Continue reading "Voice Imposture, Tai Chi Placement, and Yoga Objectives" »