Physiological Rhythms, Aerobics, and Dance: A Holistic Approach to Movement and Well-being
Classified in Physical Education
Written on in English with a size of 4.82 KB
Physiological Rhythms and Mood
Physiological rhythm is the propagation of energy throughout the body, produced by the chain, succession, and differentiation of muscular work. A lively rhythm is rooted in our inner psychic and psychosomatic characteristics, but also depends on situational and environmental factors. External rhythms can organize the body in time and space simultaneously.
Types of Rhythm
- Monorhythm: maintains the same rhythmic structure.
- Polyrhythm: rhythmic variations in execution time. Facilitates the development of creativity.
- Arrhythmic: lacks a stable rhythmic structure; allows for further development of creativity and expressiveness.
Aerobics
Aerobics means "oxygen for life." First used by Pasteur (1875), the method was created... Continue reading "Physiological Rhythms, Aerobics, and Dance: A Holistic Approach to Movement and Well-being" »