Notes, summaries, assignments, exams, and problems for Physical Education

Physical Condition

Physical condition refers to the body's capacity to respond to fitness exercises. It depends on factors such as:

• Genes
• Age
• Gender
• Training
• Health habits

Total Training

Total training involves a combination of continuous running, fartlek, and gymnastics, addressing all physical attributes. Characteristics include:

• Alternating continuous running with accelerations, decelerations, and gymnastic periods.
• Constant pace, with intensity variations.
• No breaks.
• Potential for oxygen debt.

Key Fitness Components

• Strength: The ability to lift or move heavy weights.
• Speed: The ability to cover a distance or perform a movement in the shortest possible time.
• Resistance: The ability to exercise for an extended period.
• Flexibility: The ability to move muscles

I. Modifications and Mobility in the Workplace

• Substantial Modification of Working Conditions
• Geographic Mobility
• Functional Mobility
• Substantial Modification of Working Conditions
• Geographic Mobility

II. Compensation and Claims

A. Indemnity for Dismissal

In certain dismissal scenarios, you would be entitled to the first indemnity of 20 days per year worked, with a maximum of 9 monthly payments.

B. Claiming Rights and Compensation

Before claiming, if injustice is declared, employees may have the right to maintain their previous conditions. Otherwise, compensation may be awarded:

• 20 days per year of service (maximum 9 monthly payments).
• 45 days per year worked (maximum 42 monthly payments) if the dismissal affects the worker's dignity and professional category

Extreme Sports: An Adrenaline Rush

Water Sports

• Rafting (by boat or downriver)
• Gorge putting

Land Sports

• Caving

Air Sports

• Bridge jumping
• Paragliding
• Hang gliding

Racing Guidance

Objective

Complete a set route faster than rivals using a map and compass.

Environment

Countryside

Materials

• Map
• Compass
• Information sheet

Map

A graphical representation of the terrain, showing distances between paths. Key indicators include scale (e.g., 1:20000 means 1cm on the map equals 20000cm in reality) and contour lines.

Compass

A navigational instrument with a magnetized needle pointing North. Align the needle's North with the map's North, then rotate the compass to match the desired bearing.

Information Sheet

Helps locate key points marked on the map.

Orientation Courses

Duration

As... Continue reading "Thrilling Adventures: Exploring Extreme Sports and Races" »

Features of Repair Benches

• Stiffness: Ability to withstand efforts.
• Versatility: Capacity for adaptation.
• Durability: Capacity to last.
• Adaptability: Ability to adjust to different tools or accessories.
• Simplicity: Simplicity of the bed.

Types of Repair Benches

• Mini-benches
• Folding benches
• Fixed benches with ground elevator
• Benches for trucks
• Benches for truck cabs

Diagnosing Vehicle Damage

After receiving the vehicle, a visual inspection will be performed to determine if the repair can be made on the repair bench. Check the symmetries of the front and back over the roof and sides, and the back and front. Monitor the underside of the vehicle chassis for damage. Check for play and mismatches between the doors, front and rear fenders, front doors and the... Continue reading "Vehicle Body Repair Bench Techniques" »

Soccer Field Dimensions

Pitch Length

• 90x120 meters

Pitch Width

• 45x90 meters

International Pitch Length

• 100x110 meters

International Pitch Width

• 64x75 meters

Goal Area

Extends with two lines perpendicular to the goal line, 5.5 meters from the inside of each goalpost.

Penalty Area

Extends with two lines perpendicular to the goal line, 16.5 meters from the inside of each post.

Goal Specifications

Goal Size

7.32 meters wide x 2.44 meters high.

Soccer Ball Regulations

Ball Material

Spherical, made of leather or other suitable material.

Circumference

Between 68 cm and 70 cm.

Weight

Between 410g and 450g.

Pressure

0.6-1.1 atmospheres at sea level.

Application of the Advantage Rule

The referee may allow play to continue if a foul occurs, considering:

• The severity of the infraction.

Understanding Employment Contract Types

Indefinite Contracts

Indefinite contracts are those that do not specify a completion date. These contracts often aim to promote the stable placement of specific groups affected by unemployment and job instability.

Fixed-Term Contracts

Fixed-term contracts are characterized by having a predetermined end date. Several types fall under this category:

• Work and Service Contracts

  These contracts are for a specific work or service, carried out with autonomy and substantive independence within the normal business activity. Their execution time is limited to the duration necessary for the completion of the work or service. If the contract exceeds one year, a written denunciation (notice of termination) is typically

Emergency Nursing Care During Childbirth

Effective emergency nursing during childbirth requires quick thinking, a calm demeanor, and precise actions to ensure the safety and well-being of both mother and baby.

Key Principles of Delivery Nursing

1. Serenity: Think and act quickly, remaining calm to convey confidence to the mother and others present.
2. Aseptic Technique: Always use sterile gloves. Any measure taken to provide maximum cleanliness helps prevent infection for both the baby and the mother.
3. Controlled Delivery of the Head: On the birth of the child's head, it is crucial to prevent sudden, hasty expulsion. This control helps prevent brain damage to the child and lacerations to the mother. Never abruptly stop the birth of the child's head to

Spain vs Serbia EuroBasket 2007: A Crushing Defeat

Serbia's Resurgence: A Team Forged in Fire

Serbia, under the guidance of the veteran coach Ivkovic, has emerged as a dominant force in European basketball. Their victory over Spain, the overwhelming favorite, showcased their exceptional teamwork and individual talent. Players like Tepic, Tripkovic, and Velickovic are on the cusp of stardom, while Krstic's return from injury adds a formidable presence to their already potent lineup.

Serbia's traditional strengths were on full display: stifling defense, relentless intensity, and a seamless transition game. Their offensive firepower, led by Krstic's dominance in the paint (17 points, 6 rebounds), proved too much for the Spanish interior defense to... Continue reading "Spain vs Serbia EuroBasket 2007: Analysis and Recap" »

Sprain: Ligament Injuries

A sprain is a complete or incomplete rupture of one or more ligaments, which are responsible for the stability of a joint. It can cause a momentary displacement of the articular bone surfaces of contact.

Most frequently, sprains affect the ankle. Symptoms usually include pain and swelling, often accompanied by effusion (ecchymosis and hematoma). The severity varies depending on the degree of the sprain:

• Grade I: Ligament strain without rupture.
• Grade II: Partial ligament tear.
• Grade III: Complete ligament tear.

Treatment typically involves immobilization of the affected joint with elastic bandages or casts.

Dislocation: Joint Displacement

A dislocation is a joint injury characterized by the permanent loss of contact between... Continue reading "Common Musculoskeletal Injuries: Sprains, Fractures, Dislocations" »

The Origins of Tennis

Tennis, as we know it today, was largely developed by Major Walter Clopton Wingfield in 1873, based on older racket games practiced by the Greeks and Romans. Wingfield introduced the first standardized rules for his game, which he called 'Sphairistike.' This early version established key elements, including the net and a scoring system where the first player to reach 15 points (or 'goals') while in possession of their service would win. Over time, organizations like the International Tennis Federation (ITF) have introduced changes, refining the rules, net height, and scoring, solidifying tennis as a major international sport.

Core Elements of Tennis

Court and Equipment

This dynamic sport can be played individually (singles)... Continue reading "Understanding Tennis: Rules, Equipment, and Scoring" »