Nutrition Fundamentals: Diet Principles, Food Groups, and Healthy Eating
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Understanding Feeding and Nutrition
Feeding vs. Nutrition: Key Differences
- Feeding (Eating): Subjective, voluntary, and conscious actions related to consuming food.
- Nutrition (Nourishing): Involuntary, unconscious, and objective processes involving the assimilation of nutrients by the body.
Essential Nutrients: Organic and Inorganic
Nutrients are classified based on whether they contain carbon (C).
Inorganic Nutrients
These nutrients do not contain carbon (C). They are vital for bodily functions.
- Water: Essential for all chemical reactions in the body.
- Mineral Salts: Essential inorganic nutrients needed in small amounts.
Organic Nutrients
These nutrients contain carbon (C). They provide energy and building blocks for the body.
- Carbohydrates: Provide fast