Boosting Youth Wellbeing: Strategies for Mental Health
Posted by Anonymous and classified in Other subjects
Written on in
English with a size of 3.46 KB
Mental health is a prevalent issue in youth today, requiring a comprehensive understanding of both the factors that support and hinder well-being.
Youth Mental Health Enablers
Certain activities and aspirations can significantly enhance a young person's mental health.
The Power of Basketball & Physical Activity
- Helps her stay physically active.
- Builds social connections with her team.
- Positively affects her by building relationships and accomplishment (PERMA).
- Moves her to the ease end of the River of Life.
Clear Goal: Becoming a Physiotherapist
- Gives a sense of purpose and direction.
- Encourages her to feel motivated and focused.
- This gives her meaning in her studies (PERMA).
- Keeps her on the healthy range of the Mental Health Continuum.