Understanding Protein: Essential Functions and Dietary Needs
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If a person were to eat a diet that provided carbohydrates, fat, and micronutrients, but very little protein, for example, if he or she ate only whole-wheat pita bread with olive oil, the body would break down muscle tissue to provide amino acids to make essential proteins.
Protein Intake and Recommended Dietary Allowance
If a man weighs 190 lb and eats 150 g protein per day, his protein intake is greater than 200% of the Recommended Dietary Allowance (RDA).
Protein Structure
Some proteins contain an alpha helix, which is part of their secondary structure.
Amino Acids
The most accurate statement about amino acids is that essential amino acids cannot be manufactured by body cells. Nonessential amino acids can be made by the liver from other amino
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