Notes, summaries, assignments, exams, and problems for Medicine & Health

If a person were to eat a diet that provided carbohydrates, fat, and micronutrients, but very little protein, for example, if he or she ate only whole-wheat pita bread with olive oil, the body would break down muscle tissue to provide amino acids to make essential proteins.

Protein Intake and Recommended Dietary Allowance

If a man weighs 190 lb and eats 150 g protein per day, his protein intake is greater than 200% of the Recommended Dietary Allowance (RDA).

Protein Structure

Some proteins contain an alpha helix, which is part of their secondary structure.

Amino Acids

The most accurate statement about amino acids is that essential amino acids cannot be manufactured by body cells. Nonessential amino acids can be made by the liver from other amino

Human Body Features: Spanish & English

Face

• Bloated face: hinchada
• Freckles: pecas
• Wrinkles: arrugas
• Cherubic face: cara bonita de niño
• Chubby/Podgy face: cara gordita
• Chubby-cheeked: mofletes gorditos
• Weather-beaten face: estropeada por el clima
• Blackheads: puntos negros
• Moles: lunar
• Warts: berruga
• Hollow cheeks/Dimples: hoyuelos

Nose

• Lopsided nose: torcida
• Conk: narizón

Eyes

• Hazel: color avellana
• Black eye: ojo morado
• Crossed-eyed: bizca
• Bulging eyes: saltones
• Stye: orzuelo
• Sunken eyes: hundidos
• Swollen eyes (with bags): con bolsas debajo de los ojos

Mouth

• Harelip: labio leporino
• Chapped lips: agrietados
• Buckteeth: dientes de conejo
• Wisdom teeth: muelas del juicio

Hair

• Auburn: caoba
• Lock of hair: mechón
• Shock of hair: mata de pelo
• Fringe: flequillo
• Parting: raya
• Plaits:

Appearance

In my opinion, appearance boosts self-confidence and self-esteem, and physical appearance really matters in a relationship. For instance, in a marriage, partners need to take care of themselves physically in order to sustain their relationship. Many women face marital problems as they go out of shape after having children. Those women who take care of their physical appearance tend to have a better rapport with their partners.

Nevertheless, many women are obsessed with looking good in relation to the kind of clothes they wear, make-up, body shape, hair style, skin tone, and so on. In recent years, the general definition of what it means to look good for a man has also changed, including wearing nice clothes, looking after their hair,... Continue reading "The Impact of Appearance on Self-Esteem and Society" »

all or nothing risking. everything

alternative.different from what is usual or traditional

awesome. estupendo/impresionante

backing track .grabación de fondo

be sick of .sb/sth to be annoyed and bored with a person or situation

bleak. dark, depressing

brilliant .excelente

chilling. escalofriante/espeluznante

commodity .mercancía

create a stir. causar revuelo

creepy. escalofriante/espeluznante

do's and don'ts .things that you should and should not do

dull .aburrido/soso

electrifying. very exciting

(every) now and then/now and again .sometimes

fast-paced .vertiginoso/acelerado

flop. a film, show, etc. .that is not successful/fracaso

for a song. very cheaply

freebbie. when you don't pay for sth

geek. a peculiar person

giggle .nervous laughter

give and take .when... Continue reading "Vocabulary for Everyday Life" »

Please stand (1) on this board. Put your hands on the back of your hips and your elbows forward. I'll help you. (2) push your elbows (3) out. Keep (4) breathing. In a moment I'll ask you to (5) take a deep breath in and hold it. Breathe in, (6) hold it. That's it. Fine. You can breathe out now.

Thank you. I'll need to check the film. Now I'm going to take a side view.

Can you stand (7) sideways with your right side close to the machine and your arms raised?

1 MRI provides more detailed information than CT because of high contrast sensitivity.

2 MRI is not approved for use in the first three months of pregnancy.

3 MRI is safer than X-rays because there is no radiation.

4 MRI allows imaging on many planes unlike CT.

1 I'm going to

Medicine, Health, and Lifestyle

The Importance of Healthy Eating

Eating healthy food helps you keep fit and is very important for our body because extra weight puts additional pressure on joints and bones.

Furthermore, a balanced diet makes it less likely to suffer from heart attacks, cancer, diabetes, and obesity.

Balancing Your Diet: Fats, Sugars, and Salt

While our diet requires some fats, sugars, and salt, consuming them in large quantities is not advisable.

Vitamins, Minerals, and a Fruitful Diet

Providing our body with essential vitamins and minerals is paramount, best achieved through a balanced diet rich in fruits and vegetables.

Exercise: Benefits and Considerations

Some people believe exercise is the most crucial factor for a healthy lifestyle,... Continue reading "Optimal Health: Diet, Stress Management, and Medical Paths" »

Opción A

Section 1: True/False

FALSE (11 and 12), FALSE (17 and 18), TRUE (22 and 23)

Section 2: Solo Mothers

For guiding solo mothers in the United States.

Out to about 26,000.

• Past
• b) Meet up
• c) Law
• d) I have raised my children correctly

Section 4: Questions

• Are they expensive?
• What makes them better?
• Where can you buy them?
• How did you find out about them?
• How does that work?

Let's hope your parents get you one.

Section 5: Apologies & Requests

I'm so sorry, Mum and Dad. I was hoping to spend just on language, but the last exams for Math and Chemistry went wrong.

Mum, honestly, I think it's not necessary to wake me up so early. I can get ready in thirty minutes. Please, I want to rest more.

Friend, it is better to be honest with him than to lie to him.

Section

Health and Wellness Overview

Exercise

Aerobic Exercise (Cardio)

Stimulates heart rate and breathing rate. Examples include:

• Spinning
• Running
• Swimming
• Walking

Anaerobic Exercise

Short, strength-based activities with short exertion and high-intensity movement. Examples include:

• Weight Lifting
• Sprinting
• Jumping

Nutrition

Proteins

Large, complex molecules required for the structure, function, and regulation of the body's tissues and organs. Made of amino acids.

The Five Main Food Groups

• Vegetables
• Fruit
• Grain
• Protein
• Dairy

Food Pyramid

A nutritional diagram in the shape of a pyramid.

Nutrients

Substances in food that your body needs.

• Macronutrients: Provide calories and energy (carbohydrates, protein, fat)
• Micronutrients: Only needed in small amounts

Diseases

Cancer

A disease... Continue reading "Introduction to Health and Wellness" »

Present Continuous & Common Verbs

Not keeping, not using, are entering, are lifting, bringing, working

Quantifiers

Some, any, a, an, any, a, some, any, a, an, some, any

Prepositions of Place

Next to, under, on, in, in front of, behind, between

Fastening Techniques

1. Tie up (atar)
2. Zip up (abrochar), button (abotonar)
3. Solder (soldar)
4. Nail (clavar)
5. Staple (grapar), pin (pinchar)
6. Bolt (atornillar)
7. Spread (juntar)
8. Lay (extender)
9. Chain (encadenar), padlock (encadenar)
10. Screw (atornillar)

Safety Warnings

Don't drink this water, wear gloves, lift with care, be careful! Slippery floor, don't smoke, wear protection, don't bring food or drink in here, be careful! Wet paint, keep the aisle clear.

Material Identification

Nylon: nailon, wood: madera, wool: lana, cardboard:... Continue reading "Essential Workplace Safety & Material Guide" »

Organ Transplants and Donation