Notes, summaries, assignments, exams, and problems for Medicine & Health

1. Lift Weights

Lifting weights is one of the best, fastest, and most effective ways to burn fat. Muscle mass is very important. Weight lifting helps you keep and expand it.

• Your body's metabolism will have to do more work (i.e., burn more calories) in order to sustain your muscle, even if you're just sitting down watching TV!
• You get a nice after-workout extra calorie burn for up to 38 hours.
• You're going to look amazing underneath your fat tissue, so once it's gone, you'll look toned and great, not soft and skinny!
• It is recommended that you do at least 3-4 workouts a week.
  • If you are doing 3 days, go for compound exercises to maximize time!
  • If you can do 4 workouts a week, an upper body/lower body split is recommended again to make the most of

Caffeine and Societal Impact

Why Coffee is Considered a Drug

Coffee is considered a drug because it contains caffeine, a psychoactive substance that stimulates the central nervous system.

The Simplicity of Coffee Consumption

People generally agree on how to drink coffee because it's typically a straightforward process: simply pouring it into a cup and drinking it. However, preparation methods and additions vary widely.

Health Risks of Caffeine Tablets in Coffee

Adding caffeine tablets to coffee is not considered healthy. Excessive caffeine intake, especially from concentrated sources, can lead to adverse health effects and is generally not recommended.

Vocabulary: Coffee & Related Terms

• Soon: As early as possible
• Custom: One's usual coffee order

Describing People: Appearance and Characteristics

Appearance and Characteristics

• Q: What does she look like? A: She's tall with red hair.
• Q: How old is she/he? A: She's about 32.
• Q: How tall is she/he? A: She's 1 meter 88. / He's quite short.
• Q: How long is her/his hair? A: It's short-medium.

Mastering 'Have' and 'Has'

Affirmative and Negative Forms

• Subject-Verb Agreement:
  • She, He, It = Has
  • I, You, We, They = Have
• Negative Forms: I haven't / She hasn't

Asking About Experiences (Present Perfect)

• Q: Have you been to a jazz club?
  • (+) Yes, I've been to several.
  • (-) No, I haven't been to one.
• Q: Has she ridden in a streetcar?
• Q: Has he called home lately?

Asking for and Giving Suggestions

Travel Recommendations

• Q: What can I do in Mexico?
  • A: You can see the...
  • A: You

Understanding Working Hours in Los Angeles

1. Working Hours

Working hours in Los Angeles (LA) refer to the time an employee spends working, calculated on a daily, weekly, or annual basis. The maximum duration is 40 hours per week, with no more than 9 hours per day, unless there is an agreement for an uneven distribution of hours throughout the year. Rest periods must be respected. Periods devoted to movement, changing clothes, etc., are not considered actual working time. Children under 18 cannot work more than 8 hours a day, including time spent on training.

The Law on the Settlement of Personal, Family, and Labor Life states that work schedules can be adapted, subject to agreement between both parties.

1.1. Extension or Reduction of Working Hours

Working... Continue reading "Understanding Working Hours in Los Angeles: Regulations and Rights" »

Understanding Heavy Metal Toxicity

Heavy metals are naturally occurring elements that can become toxic at high concentrations. They pose significant health and environmental risks due to their persistence and ability to accumulate in biological systems.

Iron (Fe): Essential Nutrient, Potential Toxin

Iron (Fe) is an essential mineral, with daily requirements ranging from 10 to 18 mg. It is commonly found in meat, vegetables, and lentils. While vital for health, an iron overdose can cause symptoms such as vomiting and diarrhea.

Heavy metals, in general, are known to inactivate enzymes. In cases like mercury poisoning, enzymes crucial for catalyzing reactions linked to receptor molecules are affected, leading to the alteration and deformation of their... Continue reading "Toxic Heavy Metals and Hazardous Waste: Health & Environmental Risks" »

September 2010

Health and Wellness Insights

Keywords: Digestion, Super Clean, Improve, Illnesses.

1. Probiotics and Health Benefits

Probiotic foods are bought by many people. They are healthy because they contain good bacteria which fight illness, for example, in our intestines. They also make our immune system stronger, so psoriasis, influenza, and asthma may improve. People return to work sooner as they suffer these illnesses for less time.

3. How Probiotics Work

• If we feed these friendly bacteria into our system, we fight the bad bacteria.
• Your immune system can be helped by probiotics.
• We may not enjoy eating them so much.
• Unless we eat them, our digestive health may be affected.

4. Probiotic Benefits and Personal Diet

Some conditions that are helped... Continue reading "Health and Sports Insights from September 2010" »

Understanding Alcohol and Tobacco Health Impacts

Hangover Treatment

The excitement stage of a hangover usually does not require specific treatment, only observation until the clinical picture disappears. In the comatose stage, urgent intervention is required, ensuring intravenous fluids and electrolyte balance.

Chronic Alcohol Intoxication

This condition results from regular, excessive alcohol consumption over an extended period. The consequences stem from the affectation of various systems and organs involved in the biotransformation, distribution, and elimination of ethanol at a physiological level:

• Digestive Tract

  • Chronic gastritis
  • Changes in intestinal absorption, villous atrophy
  • Altered gastrointestinal contractions in the middle third of the

Abbreviations should be obvious or well-known. Avoid using ambiguous abbreviations that could be misinterpreted. For example, don't use "the study com..." where "com" could mean communication, computation, or combination.

Ensure your notes are legible. If you have to bring your notes very close to your face to read them, the teacher could notice. Write small, but readable.

Write on both sides of the paper to conserve resources.

Hiding Places

Sweatshirts with pockets are a good place to hide notes. Calculators can also be used to cover notes (though some teachers check calculators). Notes can also be taped under the table or gum, or under your seat (the latter requires practice to avoid being caught). The goal is to have easy access to the notes... Continue reading "Exam Cheating: Strategies, Techniques, and Realities" »

Work provides financial resources, fosters social connections, contributes to satisfaction, and allows for skill development.

Health, as defined by the World Health Organization (WHO), is a state of complete physical, mental, and social well-being, not merely the absence of disease.

A working condition is any job characteristic that may significantly influence safety hazards and worker health.

Employer's Duties

General Duties:

• Ensuring worker safety and health
• Integrating preventive measures
• Complying with occupational hazard prevention regulations
• Assuming the cost of health and safety measures

Duties Regarding Workers:

• Informing and training workers
• Addressing serious and imminent risks
• Regularly monitoring worker health
• Consulting workers and allowing

Essential Vocabulary and Definitions

This reference list provides definitions for common words, phrasal verbs, and expressions, organized alphabetically.

A - C Terminology

-B.M- Awake: Asleep

(Antonym pair)

Ahead

In front.

A Lift

When a lorry takes somebody (a ride).

Argument

Disagreement, quarrel.

Ad

Say something else.

Average

Medium.

A While

A short time.

Almost

Nearly.

Afraid

Frightened.

Boss

Superior.

Breathe

Take air in and out.

Bump Into

Come against with a blow or strike.

Counter

Flat surface served in a bar or shop.

Close

Near.

Cheerio

Goodbye.

Chance

Opportunity.

Corridor

Long, narrow passage.

Close Together

Next to each other.

Carry On

Continue.

Caretaker

Person in charge of the upkeep of a building.

Crowd

A lot of people together.

Chase

Run after.

Crash

Fall or strike violently.