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Primary Prevention of Cardiovascular Disease: Community Nutrition Programs

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Primary prevention of cardiovascular disease from the community nutrition point of view. Interventional programs

- CVD and cerebrovascular disease are the 2 main forms of cardiovascular disease, major cause of disability and premature death throughout the world

  • - Prevention, primary and secondary treatments helped to decrease these levels in the last years
  • - Primary prevention aims to decrease the incidence of CVD by manipulating risk factors (intervention BEFORE the disease develops)
  • - Underlying pathology: atherosclerosis
  • - Aspirin: Decreases risk of cardiac events in people > 40y, post-menopausal and young people with multiple cardiovascular risk factors

WHO Goals: to prevent CHD events by lowering cardiovascular risk. The recommendations assist

... Continue reading "Primary Prevention of Cardiovascular Disease: Community Nutrition Programs" »

Valentine's Day and Centenarians: History and Facts

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St. Valentine’s Day

  1. During Lupercalia: (a) young men and women were paired.
  2. Why did Emperor Claudius II cancel all marriages and engagements? (c) Because he needed men for his army.
  3. Why was Valentine dragged to jail? (d) Because he disobeyed the emperor.
  4. Valentine died in love. TRUE: “It is said that, before his execution, Valentine himself had fallen in love with the jailer’s daughter.”
  5. St. Valentine’s Day is no longer a Roman Catholic festivity today. TRUE: “In 1969 it was dropped from the Roman Catholic calendar as a designated feast day.”
  6. Nowadays there are more Valentine’s cards than Christmas cards sold in the US. FALSE: “Today, over 1 billion Valentine’s cards are sent in the US – second in number only to Christmas cards.
... Continue reading "Valentine's Day and Centenarians: History and Facts" »

Sniffer Bees, Easter Island Statues, and More: A Fascinating Collection

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Reading Comprehension

Sniffer Bees

Sniffer bees: C(a new use)-D(learn)-C(sends)-C(fit)-C(tiny)-B(they don’t)-A(are not)-A(diagnosis)

The Statues of Easter Island

The statues of Easter Island: C(is the most isolated)-B(are larger)-C(played)-C(land)-B(the inhabitants had eaten)-A(the Rapanui were fighting)-C(died of illness)-B(the Rapanui don’t)

Festival Entrepreneurs

Festival entrepreneurs: C(they are more diverse)-B(the tickets sell)-D(has plans)-A(you can make new)-A(you can travel without)-B(inconvenience)-B(companies like)-A(the economic)

Britain’s New Eco-Towns

Britain’s new eco-towns: D(no cars in)-C(land that was originally)-C(to use less water)-D(eco-towns are not green)-B(traffic)-C(tend to)-C(backing for)-A(harvested)

Film Sponsorship

Film... Continue reading "Sniffer Bees, Easter Island Statues, and More: A Fascinating Collection" »

English Language Enhancement: Vocabulary and Grammar

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Essential English Vocabulary and Grammar

Vocabulary

  • Script: guió
  • Access - accessible
  • Anxiety - anxious
  • Romance - romantic
  • Succeed – Succession
  • Choose – choice
  • Entertain – entertainment
  • Grow – growth
  • Live – life
  • Produce – production
  • Separate – separation
  • Supply –

Phrasal Verbs

  • Get through à fer-se entendre, connectar (to get through à to make oneself understood, to connect)
  • Get round à voltejar, molestar en fer algo (to get around à to circumvent, to bother while doing something)
  • Get over à superar (to get over à to overcome)
  • Get down à deprimir, cansar (to get down à to depress, to tire)
  • Get away à sortir-se’n (to get away à to get away with it)
  • Get into à interesar-se, ficar-se en algo (to get into à to become interested, to get
... Continue reading "English Language Enhancement: Vocabulary and Grammar" »

Pharmacy English: Essential Vocabulary & Dialogues

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Medical & Everyday Vocabulary

English to Spanish Terms

  • Tablet: Comprimido
  • Stomach ache: Dolor de estómago
  • It's twenty past one: Son la 1:20
  • Neck: Cuello
  • Low cholesterol: Colesterol bajo
  • Iron: Hierro
  • Elbow: Codo
  • Lotion: Loción
  • Shoulder: Hombro
  • Cream: Crema
  • Onion: Cebolla

Spanish to English Terms

  • Mano: Hand
  • Oreja: Ear
  • Nariz: Nose
  • Espalda: Back
  • Carne: Meat
  • Pescado: Fish
  • Vegetales: Vegetables
  • Productos lácteos: Dairy products

Pharmacy Dialogues

Dialogue 1: Spanish Interaction

  • Pharmacist: Buenos días, ¿puedo ayudarle?
  • Patient: Sí, esto me duele.
  • Pharmacist: ¿Le duele la garganta?
  • Patient: Sí, me duele la garganta.

Dialogue 2: English Pharmacy Visit

  • Pharmacist: Hello, Ochoa Pharmacy. May I help you?
  • Patient: I'm not feeling well. I feel dizzy and I have a bad headache.
... Continue reading "Pharmacy English: Essential Vocabulary & Dialogues" »

Synonyms and Antonyms: Vocabulary Builder

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Synonyms and Antonyms: Enhance Your Vocabulary

Common Expressions and Feelings

  • Ready: In place
  • Resemble: Take after
  • Move from childhood to adulthood: Grow up
  • Prove to be the case: Turn out
  • Really depressed: Down in the dumps
  • Really happy: Over the moon
  • Became really angry: Fly off the handle
  • An annoying person or thing: Pain in the neck
  • A very kind personality: Heart of gold
  • Run a gentle pace: Jog
  • Extremely unhappy: Heartbroken
  • Extremely thin: Skinny
  • Slightly hungry: Peckish
  • Overweight: Obese
  • Look at something quickly: Glance
  • Grumpy: Bad-tempered
  • Bullying: Hurting
  • Grim: Worrying
  • Tempting: Appealing
  • Big, not long: Large
  • Recommend: Advise
  • In the end: Eventually
  • Place where waste is taken and left: Rubbish dump
  • Help someone to remember something: Remind
  • Using up a supply
... Continue reading "Synonyms and Antonyms: Vocabulary Builder" »

5 Effective Strategies for Weight Loss and Muscle Gain

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1. Lift Weights

Lifting weights is one of the best, fastest, and most effective ways to burn fat. Muscle mass is very important. Weight lifting helps you keep and expand it.

  • Your body's metabolism will have to do more work (i.e., burn more calories) in order to sustain your muscle, even if you're just sitting down watching TV!
  • You get a nice after-workout extra calorie burn for up to 38 hours.
  • You're going to look amazing underneath your fat tissue, so once it's gone, you'll look toned and great, not soft and skinny!
  • It is recommended that you do at least 3-4 workouts a week.
    • If you are doing 3 days, go for compound exercises to maximize time!
    • If you can do 4 workouts a week, an upper body/lower body split is recommended again to make the most of
... Continue reading "5 Effective Strategies for Weight Loss and Muscle Gain" »

Essential English Dialogues for Daily Communication

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Describing People: Appearance and Characteristics

Appearance and Characteristics

  • Q: What does she look like? A: She's tall with red hair.
  • Q: How old is she/he? A: She's about 32.
  • Q: How tall is she/he? A: She's 1 meter 88. / He's quite short.
  • Q: How long is her/his hair? A: It's short-medium.

Mastering 'Have' and 'Has'

Affirmative and Negative Forms

  • Subject-Verb Agreement:
    • She, He, It = Has
    • I, You, We, They = Have
  • Negative Forms: I haven't / She hasn't

Asking About Experiences (Present Perfect)

  • Q: Have you been to a jazz club?
    • (+) Yes, I've been to several.
    • (-) No, I haven't been to one.
  • Q: Has she ridden in a streetcar?
  • Q: Has he called home lately?

Asking for and Giving Suggestions

Travel Recommendations

  • Q: What can I do in Mexico?
    • A: You can see the...
    • A: You
... Continue reading "Essential English Dialogues for Daily Communication" »

Understanding Working Hours in Los Angeles: Regulations and Rights

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Understanding Working Hours in Los Angeles

1. Working Hours

Working hours in Los Angeles (LA) refer to the time an employee spends working, calculated on a daily, weekly, or annual basis. The maximum duration is 40 hours per week, with no more than 9 hours per day, unless there is an agreement for an uneven distribution of hours throughout the year. Rest periods must be respected. Periods devoted to movement, changing clothes, etc., are not considered actual working time. Children under 18 cannot work more than 8 hours a day, including time spent on training.

The Law on the Settlement of Personal, Family, and Labor Life states that work schedules can be adapted, subject to agreement between both parties.

1.1. Extension or Reduction of Working Hours

Working... Continue reading "Understanding Working Hours in Los Angeles: Regulations and Rights" »

Health and Sports Insights from September 2010

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September 2010

Health and Wellness Insights

Keywords: Digestion, Super Clean, Improve, Illnesses.

1. Probiotics and Health Benefits

Probiotic foods are bought by many people. They are healthy because they contain good bacteria which fight illness, for example, in our intestines. They also make our immune system stronger, so psoriasis, influenza, and asthma may improve. People return to work sooner as they suffer these illnesses for less time.

3. How Probiotics Work

  • If we feed these friendly bacteria into our system, we fight the bad bacteria.
  • Your immune system can be helped by probiotics.
  • We may not enjoy eating them so much.
  • Unless we eat them, our digestive health may be affected.

4. Probiotic Benefits and Personal Diet

Some conditions that are helped... Continue reading "Health and Sports Insights from September 2010" »