Nutritional Needs and Special Diets: A Comprehensive Guide
Classified in Biology
Written at on English with a size of 2.87 KB.
Nutritional Needs
D(calciferol); it helps the calcification of our bones, it is present in milk and dairy products, fish liver oil. C(ascorbic acid), antioxidant and it keeps mucus normal and healthy, it is present in citrus fruits, strawberries, and vegetables.
Structural
The most important structural nutrients are proteins, although certain lipids, cell membranes, and certain salts such as the ones that form our skeleton.
Energy Needs
Our body needs energy to perform any physical activity. Energy nutrients (carbohydrates and fats) can be obtained from proteins, this process is possible due to cell respiration.
Different Caloric Values
One gram of fat 9 kcal, one gram of carbohydrates 3.75 kcal, one gram of protein 4 kcal.