Nutrition Essentials: Building a Balanced Diet
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Milk and Dairy
Provides protein, vitamins, and calcium. Recommended serving: 250 mL of milk and 80g of dairy products.
Meat, Fish, and Eggs
Excellent sources of protein, vitamins, and iron. Recommended serving: 100g of meat and 150g of fish.
Legumes and Potatoes
Offer carbohydrates and protein. Recommended serving: 80g of pulses and 180g of potatoes.
Vegetables
Rich in vitamins, minerals, and fiber. Recommended serving: 125g.
Fruits
Packed with vitamins, fiber, minerals, and carbohydrates. Recommended serving: 125g.
Cereals and Grains
Provide carbohydrates. Recommended serving: 80g of pasta or rice, 50g of bread.
Fats, Oils, and Butter
Sources of lipids.
Carbohydrates
Nutrients that provide energy. Simple sugars, like glucose, are the primary source of cellular... Continue reading "Nutrition Essentials: Building a Balanced Diet" »