Understanding Essential Nutrients and Healthy Eating
Classified in Biology
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Nutrition Basics
Nutrition involves how our bodies obtain, process, and utilize essential nutrients from food. These nutrients, vital for cell function and survival, include:
Types of Nutrients
- Carbohydrates: The primary energy source. Glucose provides quick energy, while complex carbohydrates (starch, glycogen) require longer digestion. Cellulose, a plant fiber, aids digestion.
- Lipids (Fats): Store energy and form reserves in adipose tissue. Phospholipids are crucial components of cell membranes.
- Proteins: Essential for cell structure and regulatory functions.
- Water: The most abundant component, vital for cooling, transporting substances, waste elimination, and facilitating chemical reactions.
- Minerals: Play structural and regulatory roles in various