Understanding Energy Needs and Malnutrition: A Comprehensive Guide
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17. Differentiation of energy needs. Resting energy expenditure. Thermic effect of food. Thermic effect of exercise. The world fatigue problem of hunger, general signs of marasmus
Energy
- Energy in humans is obtained in the form of food:
- It is vital for the human body and without it the body would break down
- Energy is expressed in calories or joules: 1 Kcal = 4.19 KJ
- Energy needs are met by 3 basic nutrients: proteins, fats and carbohydrates.
- Energy is required for:
o Resting energy expenditure: amount of calories required for a 24-hour period by the body during resting conditions (basal metabolism).
The values change with sex, age, height and weight and are calculated by the Harris Benedict equations. o Energy required for the specific