Physical Fitness: Components and Muscle Groups

Physical Condition

Physical condition refers to the body's capacity to respond to fitness exercises. It depends on factors such as:

• Genes
• Age
• Gender
• Training
• Health habits

Total Training

Total training involves a combination of continuous running, fartlek, and gymnastics, addressing all physical attributes. Characteristics include:

• Alternating continuous running with accelerations, decelerations, and gymnastic periods.
• Constant pace, with intensity variations.
• No breaks.
• Potential for oxygen debt.

Key Fitness Components

• Strength: The ability to lift or move heavy weights.
• Speed: The ability to cover a distance or perform a movement in the shortest possible time.
• Resistance: The ability to exercise for an extended period.
• Flexibility: The ability to move muscles and joints with a full range of motion.

Handball Team Composition

A handball team consists of 12 players, with 14 players on the court at the same time.

Major Muscle Groups

Key muscle groups involved in physical activity include:

• Deltoid
• Biceps
• Rectus Abdominis
• Adductors
• Quadriceps
• Tibialis
• Gastrocnemius
• Hamstrings
• Biceps Femoris
• Gluteus
• Latissimus Dorsi
• Triceps
• Trapezius
• Pectoralis