The Impact of Sedentary Lifestyle: Problems and Solutions

A problem-solution essay

Parágrafo 1: Introducción

Parágrafo 2: Describir 2 o 3 problemas

Parágrafo 3: Sugerir soluciones del problema

Parágrafo 4: Conclusion

These days a sedentary lifestyle is becoming more and more popular despite a big number of sport facilities. This essay will discuss the main problems associated with this epidemic and propose some possible solutions to avoid them.

The main problems caused by inactive lifestyle are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise a risk of becoming overweight. What's more, a lot of studies show that so-called 'sitting disease' often results in posture and backbone problems. Due to constant sitting, a person loses muscle tissue and curves the spine, developing numerous spinal diseases. For example, it has been proven that about 80% of people experience backache at least once a week.

In my opinion, the best solution to these problems is promoting an active lifestyle. Firstly, millions of people stay less active because they use cars instead of walking. Therefore, an effective way to make people more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport. Moreover, an inactive lifestyle is gaining popularity because nowadays a lot of people prefer passive rest to workouts in the gym.

In conclusion, leading a sedentary lifestyle causes a lot of health problems, including obesity and spinal diseases. The most effective solution is to increase the level of fitness among the society by advertising physical activity.