Immaculate Conception Academy EAC Dasma Details

Immaculate Conception Academy and EAC Dasma

Established: October 19, 1947 (ICA), March 17, 1978 (EAC Dasma)

School Locations

• North: Salitran
• South: Langkaan
• East: Congressional Road
• West: Ibayo
• Plaza (Science HS): Bayan, Dasma

Key Personnel

• President: Jose Paulo E. Campus
• VP: Georgina B. Plamario
• Registrar: Shelly Anne C. Martinez
• Librarian: Ma. Teresa B. Santos
• Guidance: Horman C. Bri
• OSA: Kimbert M. Mack
• HR: Marisoll M. Remollo Mack
• SHS Principal: Ernesto U. Guillermo
• SHS Grade 11: Rora Jean V. Cabacici
• SHS Grade 12: Gorgonia R. Ofracio
• SHS School Clerk: Ellaine C. Delasco
• Journal: Myra de los Santos
• School Paper: Lawrence Trelia

Academic Strand Coordinators

• ABM: Jomari Diana
• TVL: Grace Oliveros
• STEM: Rafael Miranda
• HUMMS: Bea Joy Loraine Arcenio

School Anthem Lyrics

All praise to you, our college true,
Whose flame in our hearts will burn.
May your red and white
Give us strength and might
For the sake of man, we'll use all we've learned.
We'll bear your name, feel proud, keep its fame
As our voices fill the air.

Virtue and excellence, to serve for all we are worth.
We'll see this through, Alma Mater, for you.
Do God's will while here on earth.

For Emilio Aguinaldo, our Alma Mater so fair,
We'll bear your name, feel proud, keep its fame
As our voices fill the air.

Strength Training Basics

Exercise Precautions

1. Warm up before working out
2. Start slowly
3. Use proper lifting technique
4. Follow all safety rules
5. Always lift with full range of motion

Stages of Strength Training

1. Starter Phase
2. Slow Progression Phase
3. Maintenance Phase

Basic Weight Training Exercises

• Bicep Curl: Biceps
• Tricep Extension: Triceps
• Bench Press: Deltoids
• Calf Raise: Soleus
• Lat Pull Down: Latissimus Dorsi
• Lateral Raise: Deltoids
• Side Bend: Obliques