Digestive Health: Common Conditions and Prevention Strategies

Digestive System Diseases

Oral Cavity

Tooth Decay

Tooth Decay: Destruction of tooth enamel caused by acids produced by oral bacteria as they break down food debris.

Gingivitis

Gingivitis: Inflammation of the gums, often caused by poor dental hygiene or, less commonly, vitamin deficiency.

Stomach

Gastritis

Gastritis: Irritation of the stomach lining (mucosa) caused by factors such as alcohol, tobacco, certain medications, or hot spices.

Stomach Ulcer

Stomach Ulcer: An open sore or lesion on the stomach lining that can extend into deeper internal tissues.

Gastroenteritis

Gastroenteritis: An infection affecting the stomach and/or intestines, often caused by toxins from contaminated water or food, leading to symptoms like diarrhea, vomiting, and abdominal pain.

Liver

Gallstones (Cholelithiasis)

Gallstones: Hardened deposits, often composed of cholesterol, bile salts, and minerals, that form in the gallbladder or bile ducts, obstructing the normal flow of bile.

Hepatitis

Hepatitis: Inflammation of the liver, commonly caused by a virus, alcohol, or certain medications, leading to symptoms such as vomiting, nausea, and diarrhea.

Cirrhosis

Cirrhosis: Irreversible destruction of liver cells and their replacement by fibrous tissue. Symptoms are similar to hepatitis but can also include bleeding and abdominal swelling.

Intestine

Appendicitis

Appendicitis: Inflammation of the appendix, often due to the retention of fecal matter or other contents inside, which favors bacterial growth. Symptoms include severe abdominal pain, fever, and vomiting. Surgical removal of the appendix is typically required.

Intestinal Parasites

Intestinal Parasites: Infections of the intestinal tract caused by protozoa or worms that utilize the host's nutrients to complete their life cycle. These are typically acquired by ingesting contaminated food or water.

Constipation

Constipation: A common bowel disorder characterized by infrequent, hard, and difficult-to-pass stools, often accompanied by a painful sensation during defecation and abdominal swelling. Chronic constipation can contribute to conditions like hemorrhoids and, in some cases, may be associated with an increased risk of colon cancer.

Salmonellosis

Salmonellosis: An infection of the small and large intestines caused by the Salmonella bacteria, typically acquired by consuming contaminated water or food.

Healthy Habits for Digestive Health

• Wash hands thoroughly before meals.
• Handle food with care and maintain strict hygiene practices.
• Avoid raw or undercooked meat and seafood.
• Brush your teeth after every meal.
• Avoid excessively hot or spicy foods and beverages.
• Limit or avoid alcohol consumption.
• Eat slowly and mindfully.
• Eat 5 smaller, balanced meals throughout the day.
• Consume foods rich in fiber.
• Engage in regular physical activity.