Defining Physical Activity: Objectives & Motivations

From the moment we are born, we move. Human movement progresses from fundamental actions like achieving balance, walking, running, and jumping, to manipulating objects and performing complex acrobatics, capable of reaching very high levels of difficulty.

Understanding Physical Activity Objectives

Physical Activities with an Educational Objective

These activities are typically practiced under the guidance of instructors (e.g., in middle school or similar settings). The primary aims include:

• Motor Learning: Acquiring and refining movement skills.
• Skill Development: Enhancing motor skills through games or sports activities.
• Natural Expression: Utilizing the body's natural capacity for movement.
• Fitness Improvement: Enhancing physical fitness levels.
• Holistic Education: Fostering an understanding of food hygiene, environmental conservation, the value of effort, and cooperation.

In the context of sport as a form of motility with this educational goal, activities should encourage individuals to be reflexive (seeking to understand), patient, constant, and disciplined, while also incorporating an element of fun.

Physical Activities with a Recreational Objective

These activities are pursued for pleasure and are often more or less informal. Key aspects include:

• Social Relations: Engaging in sports events and competitions for social interaction.
• Diversion and Fun: Enjoying games, sports, dances, and activities in nature.
• Physical Conditioning: Maintaining or improving physical condition through enjoyable activities.

When sport is viewed as a game for recreation, it's crucial to cultivate a participatory and tolerant spirit, emphasizing the desire to have fun regardless of winning or losing.

Physical Activities with a Utilitarian Purpose

These are activities undertaken to meet certain obligations or practical needs. The "obligation" itself defines this category, and various conditions may apply to distinguish the activity and achieve the expected benefits or outcomes.

Physical Activities with a Competitive Aim

In this category, competition is not just an element but the most important aspect. This includes not only the competition itself but also all the preparation leading up to it. Key characteristics when sport is viewed primarily for competition include:

• Competitive Spirit: A strong drive to compete and succeed.
• Sacrifice and Ambition: Dedication and a desire for high achievement.
• Excellence in Practice: Striving for a high standard of performance.
• Discipline: Rigorous adherence to training and preparation, often prioritizing these over leisure and entertainment aspects.