Comprehensive Body Massage Sequence and Techniques

Massage Session Protocol

1 - Abdomen (10 min)

• Making contact.
• Passes soft (Frictions).
• Venous Vaciaje.
• Friction palms circular (clockwise).
• Digital kneading.
• Frictions the entire colon (triangle).
• Venous Vaciaje.
• Palmar kneading (grasping).
• Pinching (roller technique).
• Click.
• Vibration on the solar plexus (hands alternating).
• Final Venous Vaciaje passes.

2 - Arms (3 min each)

• Rubbing in glove.
• Frictions.
• Simple knuckle kneading.
• Digital Roces (scratch with yolks).

Breast (1 min)

• Digital kneading the top.
• Circles around the breasts.

3 - Facial (5 min)

(Specific facial techniques would be listed here, content was empty.)

4 - Legs Supine (5 min per leg)

Ankle to Groin

• Palmar stroking (ankle to groin).

Thighs

• Palmar stroking (middle internal and external).
• Digital kneading (three parts).
• Span-digital (three parts).
• Pinching (firming, alternative, anti-cellulite).
• Clapping concave.
• Ulnar slapped.
• Venous Vaciaje.

Knee

• Ascending circular rubbing.
• Palmar stroking.
• Friction with simultaneous thumbs.

Lower Leg

• Simultaneous Palmar Friction.
• Circular friction (malleolus).
• Finger friction.
• Upward pressure (interlaced fingers).
• Palmar stroking.

Foot

• Pressure on the sole.
• Knuckle kneading (on the ground).
• Pinching in the heel.

(Changing to the other leg.)

5 - Legs Prone (5 min per leg)

Thighs

• Palmar stroking (middle internal and external).
• Digital kneading (three parts).
• Span-digital (three parts).
• Pinching (firming, alternative, anti-cellulite).
• Clapping concave.
• Ulnar slapped.
• Venous Vaciaje.

Popliteal Fossa

• Palmar stroking.
• Centripetal rubbing with thumbs.

Lower Leg

• Palmar Friction.
• Venous Vaciaje.
• Digital Pressing.
• Rub on the inside (Achilles tendon).
• Venous Vaciaje.

(Change to the other leg.)

6 - Back (20 min)

• Addressing painful points.
• Friction (upper back, spine, lower back crossed and circular buttocks).
• Venous Vaciaje.
• Digital kneading.
• Knuckle technique.
• Venous Vaciaje.
• Palmar kneading.
• Clapping concave.
• Ulnar tapping.
• Palmar tapping (overleaf).
• Venous Vaciaje.
• Digital Roces (spiders, egg yolks).
• Pinched rolling (roller).
• Venous Vaciaje.
• Clicks.
• Final passes.