Physical Activity, Training, and Fitness: A Comprehensive Overview
Classified in Physical Education
Written on in English with a size of 3.99 KB
Physical Activity and Training
Training is the set of practices aimed at regulating and improving performance over time.
Training Objectives
- Motivation
- Positive thinking
Sports Training
- Fitness training
- Technical and tactical training
Training Maintenance
Maintaining fitness or engaging in physical activity.
Fitness Training
Motor Skills
Allow individuals to perform movements with full efficiency.
Loading or Work
Training exercises are based on volume and intensity.
Recovery or Rest
There are two types: complete and incomplete, passive and active.
Fatigue
A state transition created in the body due to effort.
Performance
Act Selye
A stimulus in the body produces a stress reaction, generating a reaction that increases performance.
Schultz Law
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