Essential Muscle Anatomy: Origin, Insertion, and Action Reference
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Major Muscle Origin, Insertion, and Action (OIA)
Muscles of the Neck and Torso
Sternocleidomastoid
- Origin (O): Manubrium of sternum and medial clavicle
- Insertion (I): Mastoid process
- Action (A): Rotates the head (unilaterally)
Pectoralis Major
- Origin (O): Sternum, medial clavicle, and costal cartilages 2-6
- Insertion (I): Intertubercular sulcus of the humerus
- Action (A): Flexes and adducts the arm
Trapezius
- Origin (O): Occipital bone, ligamentum nuchae, and C7-T12 vertebrae
- Insertion (I): Clavicle, acromion, and scapular spine
- Action (A): Elevates, superiorly rotates, retracts, and depresses the scapula
Latissimus Dorsi
- Origin (O): Spinous processes of T7-L5, ribs 10-12, and iliac crest
- Insertion (I): Intertubercular sulcus of the humerus
- Action (A): Extends,